Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3575 foods.

# Food Category Per 100 g % DV
2151 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2%
2152 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2%
2153 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
2154 Jujube, raw Fruits and Fruit Juices 21.00 mg 2%
2155 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2156 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2157 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
2158 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2%
2159 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
2160 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2%
2161 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
2162 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2%
2163 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2%
2164 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
2165 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2%
2166 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2167 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2168 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
2169 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
2170 Snacks, potato chips, reduced fat Snacks 21.00 mg 2%
2171 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2%
2172 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2%
2173 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2%
2174 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2%
2175 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2%
2176 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
2177 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
2178 Potato chips, without salt, reduced fat Snacks 21.00 mg 2%
2179 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2%
2180 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2%
2181 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2182 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2%
2183 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2%
2184 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2%
2185 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2%
2186 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2187 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2%
2188 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2%
2189 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2190 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2191 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2192 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2193 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
2194 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2%
2195 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2%
2196 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2%
2197 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
2198 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2%
2199 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2%
2200 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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