Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2873 foods.

# Food Category Per 100 g % DV
2151 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1%
2152 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2153 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
2154 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1%
2155 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1%
2156 Cracker, matzo, plain Baked Products 13.00 mg 1%
2157 Muffin, blueberry, toaster-type Baked Products 13.00 mg 1%
2158 Candies, After Eight, chocolate mints Sweets 13.00 mg 1%
2159 Sweets, syrups, corn light Sweets 13.00 mg 1%
2160 Icing (frosting), coconut-nut, ready to eat Sweets 13.00 mg 1%
2161 Grains, sorghum Cereals, Grains and Pasta 13.00 mg 1%
2162 Fast foods, entree, salad, vegetable, no dressing Fast Foods 13.00 mg 1%
2163 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 13.00 mg 1%
2164 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.00 mg 1%
2165 Pineapple, raw, traditional varieties Fruits and fruit juices 13.00 mg 1%
2166 Pineapple, raw, extra sweet variety Fruits and fruit juices 13.00 mg 1%
2167 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
2168 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 13.00 mg 1%
2169 Lentils, pink, boiled Legumes and Legume Products 13.00 mg 1%
2170 Salmonberry, raw Fruits and fruit juices 13.00 mg 1%
2171 Jam type spread, Double Fruit Sweets 13.00 mg 1%
2172 Blueberry, wild, raw Fruits and fruit juices 13.00 mg 1%
2173 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2174 Soup, vegetable, homemade Soups, Sauces and Gravies 13.00 mg 1%
2175 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 13.00 mg 1%
2176 Melon, horned Fruits and fruit juices 13.00 mg 1%
2177 Sweets, syrups, cane Sweets 13.00 mg 1%
2178 Alcohol, energy drink (7% alcohol by volume) Beverages 13.00 mg 1%
2179 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2180 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 13.00 mg 1%
2181 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 12.00 mg 1%
2182 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1%
2183 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1%
2184 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
2185 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1%
2186 Acerola (West Indian cherry), raw Fruits and fruit juices 12.00 mg 1%
2187 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2188 Avocado, raw, all commercial varieties Fruits and fruit juices 12.00 mg 1%
2189 Cherry, sweet, frozen, sweetened Fruits and fruit juices 12.00 mg 1%
2190 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1%
2191 Lime juice, canned or bottled Fruits and fruit juices 12.00 mg 1%
2192 Passion fruit, purple, raw Fruits and fruit juices 12.00 mg 1%
2193 Prune juice, canned Fruits and fruit juices 12.00 mg 1%
2194 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 12.00 mg 1%
2195 Grapefruit, white, all areas, raw Fruits and fruit juices 12.00 mg 1%
2196 Orange juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 1%
2197 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
2198 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
2199 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 12.00 mg 1%
2200 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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