Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3575 foods.

# Food Category Per 100 g % DV
2101 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 22.00 mg 2%
2102 Bread, sticks, plain Baked Products 22.00 mg 2%
2103 Pie, mince, prepared from recipe Baked Products 22.00 mg 2%
2104 Pie, pecan, commercially prepared Baked Products 22.00 mg 2%
2105 Pie, fried pies, lemon Baked Products 22.00 mg 2%
2106 Crackers, saltines, fat-free, low-sodium Baked Products 22.00 mg 2%
2107 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2%
2108 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2%
2109 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2%
2110 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
2111 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2%
2112 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2113 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
2114 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
2115 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2%
2116 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
2117 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2%
2118 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2%
2119 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2%
2120 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2%
2121 DENNY'S, onion rings Restaurant Foods 22.00 mg 2%
2122 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
2123 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2124 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2%
2125 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2126 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2127 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
2128 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2%
2129 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2%
2130 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2131 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2%
2132 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2133 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2%
2134 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2%
2135 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2%
2136 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2%
2137 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2%
2138 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2%
2139 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2%
2140 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2%
2141 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2%
2142 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2%
2143 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2%
2144 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2%
2145 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2%
2146 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2%
2147 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2%
2148 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2%
2149 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2%
2150 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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