Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2873 foods.

# Food Category Per 100 g % DV
2101 Potato puff, frozen, prepared Vegetables and Vegetable Products 14.00 mg 1%
2102 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
2103 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
2104 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
2105 Nuts, coconut meat, raw Nuts and Seeds 14.00 mg 1%
2106 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 14.00 mg 1%
2107 Chocolate syrup, thin type Sweets 14.00 mg 1%
2108 Peas, split, boiled Legumes and Legume Products 14.00 mg 1%
2109 Peas, split, boiled, salted Legumes and Legume Products 14.00 mg 1%
2110 Cookie, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
2111 Muffin, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
2112 Dessert, pudding, rice, dry mix, unprepared Sweets 14.00 mg 1%
2113 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 14.00 mg 1%
2114 Fast foods, side dish, potato salad Fast Foods 14.00 mg 1%
2115 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
2116 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
2117 Salad dressing, coleslaw Fats and Oils 14.00 mg 1%
2118 Tomato sauce, unsalted Vegetables and Vegetable Products 14.00 mg 1%
2119 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
2120 Grains, millet, flour Cereals, Grains and Pasta 14.00 mg 1%
2121 Snacks, popcorn, microwave, lower in fat Snacks 14.00 mg 1%
2122 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 14.00 mg 1%
2123 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
2124 Taro shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%
2125 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 14.00 mg 1%
2126 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 14.00 mg 1%
2127 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.00 mg 1%
2128 Cracker, multigrain Baked Products 14.00 mg 1%
2129 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%
2130 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 14.00 mg 1%
2131 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 14.00 mg 1%
2132 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1%
2133 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1%
2134 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1%
2135 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1%
2136 Apricot, raw Fruits and fruit juices 13.00 mg 1%
2137 Avocado, raw, california Fruits and fruit juices 13.00 mg 1%
2138 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1%
2139 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1%
2140 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1%
2141 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1%
2142 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2143 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
2144 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1%
2145 Pineapple, raw Fruits and fruit juices 13.00 mg 1%
2146 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
2147 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1%
2148 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1%
2149 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
2150 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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