Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3575 foods.

# Food Category Per 100 g % DV
2051 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2052 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2%
2053 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2054 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2055 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2%
2056 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2%
2057 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
2058 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2%
2059 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2%
2060 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2%
2061 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2%
2062 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 23.00 mg 2%
2063 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2%
2064 Bacon, meatless Legumes and Legume Products 23.00 mg 2%
2065 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2%
2066 Cracker, meal Baked Products 23.00 mg 2%
2067 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2%
2068 Pretzels, soft, unsalted Snacks 23.00 mg 2%
2069 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2%
2070 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2%
2071 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2072 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
2073 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2074 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2%
2075 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2%
2076 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2%
2077 Pretzels, soft Snacks 23.00 mg 2%
2078 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
2079 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2080 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
2081 Onions, raw Vegetables and Vegetable Products 23.00 mg 2%
2082 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2083 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
2084 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2085 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2086 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2087 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2088 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2089 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2090 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2%
2091 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2%
2092 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2%
2093 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 22.00 mg 2%
2094 Pie, fried pies, fruit Baked Products 22.00 mg 2%
2095 Pie, fried pies, cherry Baked Products 22.00 mg 2%
2096 Babyfood, vegetables, carrots, strained Baby Foods 22.00 mg 2%
2097 Babyfood, dinner, mixed vegetable, strained Baby Foods 22.00 mg 2%
2098 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 22.00 mg 2%
2099 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 22.00 mg 2%
2100 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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