Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2052 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2053 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2054 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2055 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2056 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2057 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 15.00 mg | 1% |
| 2058 | Bread, pita, whole-wheat | Baked Products | 15.00 mg | 1% |
| 2059 | Strudel, apple | Baked Products | 15.00 mg | 1% |
| 2060 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 15.00 mg | 1% |
| 2061 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 2062 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 2063 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 2064 | Rowal, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2065 | Jam type spread, Double Fruit, Light | Sweets | 15.00 mg | 1% |
| 2066 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 2067 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 2068 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2069 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2070 | Huckleberries, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2071 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2072 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2073 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2074 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2075 | Soup, lentil, homemade | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 2076 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2077 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2078 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% |
| 2079 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2080 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 15.00 mg | 1% |
| 2081 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 14.00 mg | 1% |
| 2082 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 2083 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 14.00 mg | 1% |
| 2084 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 14.00 mg | 1% |
| 2085 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2086 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2087 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2088 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2089 | Soursop, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2090 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2091 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2092 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2093 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2094 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2095 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2096 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2097 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2098 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2099 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2100 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.