Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2873 foods.

# Food Category Per 100 g % DV
2051 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2052 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1%
2053 Pumpkin, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2054 Potato, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 1%
2055 Tomato ketchup (catsup) Vegetables and Vegetable Products 15.00 mg 1%
2056 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 15.00 mg 1%
2057 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 15.00 mg 1%
2058 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
2059 Strudel, apple Baked Products 15.00 mg 1%
2060 Candied foods, maraschino cherries, jar, solids and liquid Sweets 15.00 mg 1%
2061 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 15.00 mg 1%
2062 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 15.00 mg 1%
2063 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 15.00 mg 1%
2064 Rowal, raw Fruits and fruit juices 15.00 mg 1%
2065 Jam type spread, Double Fruit, Light Sweets 15.00 mg 1%
2066 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1%
2067 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1%
2068 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 1%
2069 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2070 Huckleberries, raw Fruits and fruit juices 15.00 mg 1%
2071 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 15.00 mg 1%
2072 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2073 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2074 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2075 Soup, lentil, homemade Soups, Sauces and Gravies 15.00 mg 1%
2076 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
2077 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
2078 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
2079 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 15.00 mg 1%
2080 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 15.00 mg 1%
2081 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.00 mg 1%
2082 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
2083 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 14.00 mg 1%
2084 Apple, dried, sulphured, uncooked Fruits and fruit juices 14.00 mg 1%
2085 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2086 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2087 Grape, North American type (slip skin), raw Fruits and fruit juices 14.00 mg 1%
2088 Lime juice, raw Fruits and fruit juices 14.00 mg 1%
2089 Soursop, raw Fruits and fruit juices 14.00 mg 1%
2090 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2091 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2092 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2093 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
2094 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 14.00 mg 1%
2095 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mg 1%
2096 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 1%
2097 Potato, hashed-brown, homemade Vegetables and Vegetable Products 14.00 mg 1%
2098 Taro shoots, cooked Vegetables and Vegetable Products 14.00 mg 1%
2099 Yam, boiled, drained or baked Vegetables and Vegetable Products 14.00 mg 1%
2100 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 14.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free