Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3575 foods.

# Food Category Per 100 g % DV
2001 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2002 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
2003 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2%
2004 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2005 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2006 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2%
2007 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2008 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%
2009 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2010 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
2011 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
2012 Babyfood, pretzels Baby Foods 25.00 mg 2%
2013 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2%
2014 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2%
2015 McDONALD'S, Side Salad Fast Foods 24.00 mg 2%
2016 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2%
2017 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2%
2018 Snacks, bagel chips, plain Snacks 24.00 mg 2%
2019 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2%
2020 Salt, table Spices and Herbs 24.00 mg 2%
2021 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2%
2022 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2%
2023 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2%
2024 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2%
2025 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2%
2026 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
2027 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2%
2028 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2%
2029 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2%
2030 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2%
2031 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2%
2032 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2%
2033 Candies, sweet chocolate Sweets 24.00 mg 2%
2034 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2%
2035 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2%
2036 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2%
2037 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
2038 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
2039 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2040 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2041 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2042 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2%
2043 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2044 Rye grain Cereal Grains and Pasta 24.00 mg 2%
2045 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2%
2046 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2%
2047 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2048 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2049 Couscous, dry Cereal Grains and Pasta 24.00 mg 2%
2050 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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