Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2873 foods.

# Food Category Per 100 g % DV
2001 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 1%
2002 Strawberry, raw Fruits and fruit juices 16.00 mg 1%
2003 Strawberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 1%
2004 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2005 Cassava (manioc), raw Vegetables and Vegetable Products 16.00 mg 1%
2006 Cauliflower, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2007 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%
2008 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
2009 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2010 Poi Vegetables and Vegetable Products 16.00 mg 1%
2011 Squash, summer, zucchini, raw Vegetables and Vegetable Products 16.00 mg 1%
2012 Succotash, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
2013 Cucumber, raw Vegetables and Vegetable Products 16.00 mg 1%
2014 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
2015 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%
2016 Beets, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2017 Nuts, pine nuts, pignolia, dried Nuts and Seeds 16.00 mg 1%
2018 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mg 1%
2019 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 16.00 mg 1%
2020 Drink, fruit punch flavour, powder, water added Beverages 16.00 mg 1%
2021 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
2022 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 16.00 mg 1%
2023 Pineapple, canned, juice pack, drained Fruits and fruit juices 16.00 mg 1%
2024 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 16.00 mg 1%
2025 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2026 Beets, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2027 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2028 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2029 Vitamin water, lemon/orange flavours, sweetened Beverages 16.00 mg 1%
2030 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 16.00 mg 1%
2031 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 1%
2032 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 16.00 mg 1%
2033 Salad dressing, italian, commercial, low Calorie Fats and Oils 15.00 mg 1%
2034 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 15.00 mg 1%
2035 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 15.00 mg 1%
2036 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1%
2037 Grapefruit, pink or red, florida, raw Fruits and fruit juices 15.00 mg 1%
2038 Grapefruit, white, florida, raw Fruits and fruit juices 15.00 mg 1%
2039 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2040 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2041 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1%
2042 Raspberry, frozen, sweetened Fruits and fruit juices 15.00 mg 1%
2043 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
2044 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
2045 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1%
2046 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
2047 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2048 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
2049 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1%
2050 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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