Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3575 foods.

# Food Category Per 100 g % DV
1951 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2%
1952 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
1953 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
1954 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2%
1955 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2%
1956 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1957 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2%
1958 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%
1959 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2%
1960 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2%
1961 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1962 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1963 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2%
1964 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2%
1965 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2%
1966 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
1967 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
1968 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
1969 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2%
1970 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2%
1971 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
1972 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2%
1973 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2%
1974 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
1975 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1976 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2%
1977 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
1978 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
1979 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2%
1980 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2%
1981 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2%
1982 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2%
1983 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
1984 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2%
1985 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2%
1986 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2%
1987 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
1988 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2%
1989 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2%
1990 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2%
1991 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2%
1992 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2%
1993 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2%
1994 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
1995 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
1996 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2%
1997 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2%
1998 Meatballs, meatless Legumes and Legume Products 25.00 mg 2%
1999 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2000 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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