Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2873 foods.

# Food Category Per 100 g % DV
1951 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1%
1952 Feijoa, raw Fruits and fruit juices 17.00 mg 1%
1953 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
1954 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1955 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
1956 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
1957 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
1958 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1959 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1960 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1%
1961 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
1962 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
1963 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
1964 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
1965 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
1966 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 17.00 mg 1%
1967 Squash, winter, hubbard, baked Vegetables and Vegetable Products 17.00 mg 1%
1968 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
1969 Beans, lima, dry, large, boiled Legumes and Legume Products 17.00 mg 1%
1970 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 17.00 mg 1%
1971 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 17.00 mg 1%
1972 Biscuit, multigrain, refrigerated dough Baked Products 17.00 mg 1%
1973 Cookie, chocolate chip, soft type, commercial Baked Products 17.00 mg 1%
1974 Pie, tourtiere, commercial Baked Products 17.00 mg 1%
1975 Candies, fondant, sweet chocolate coated Sweets 17.00 mg 1%
1976 Icing (frosting), glaze, homemade Sweets 17.00 mg 1%
1977 Snacks, corn nuts, barbecue Snacks 17.00 mg 1%
1978 Snacks, potato chips, dried potatoes, plain Snacks 17.00 mg 1%
1979 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 17.00 mg 1%
1980 Grains, semolina Cereals, Grains and Pasta 17.00 mg 1%
1981 Fast foods, dessert, animal crackers Fast Foods 17.00 mg 1%
1982 Fast foods, hot dog with chili Fast Foods 17.00 mg 1%
1983 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
1984 Beverage, bean Legumes and Legume Products 17.00 mg 1%
1985 Grains, quinoa, cooked Cereals, Grains and Pasta 17.00 mg 1%
1986 Cloudberry (bakeapple), native Fruits and fruit juices 17.00 mg 1%
1987 Mango, nectar, canned Fruits and fruit juices 17.00 mg 1%
1988 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 17.00 mg 1%
1989 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
1990 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
1991 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
1992 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
1993 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
1994 Blueberry, wild, frozen Fruits and fruit juices 17.00 mg 1%
1995 Salad, garden, with Italian dressing, homemade Mixed Dishes 17.00 mg 1%
1996 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 17.00 mg 1%
1997 Cherry, sour, red, raw Fruits and fruit juices 16.00 mg 1%
1998 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 1%
1999 Loquat, raw Fruits and fruit juices 16.00 mg 1%
2000 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 16.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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