Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3575 foods.

# Food Category Per 100 g % DV
151 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 390.00 mg 30%
152 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 390.00 mg 30%
153 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 390.00 mg 30%
154 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 387.00 mg 30%
155 Beverages, orange-flavor drink, breakfast type, powder Beverages 385.00 mg 30%
156 Spices, onion powder Spices and Herbs 384.00 mg 30%
157 Spices, cardamom Spices and Herbs 383.00 mg 29%
158 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 378.00 mg 29%
159 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 378.00 mg 29%
160 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 377.00 mg 29%
161 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 375.00 mg 29%
162 Tofu, fried Legumes and Legume Products 372.00 mg 29%
163 Snacks, CLIF BAR, mixed flavors Snacks 368.00 mg 28%
164 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 364.00 mg 28%
165 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 364.00 mg 28%
166 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 363.00 mg 28%
167 Soy protein concentrate, produced by acid wash Legumes and Legume Products 363.00 mg 28%
168 Grape leaves, raw Vegetables and Vegetable Products 363.00 mg 28%
169 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28%
170 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28%
171 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28%
172 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 27%
173 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 357.00 mg 27%
174 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
175 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27%
176 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27%
177 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27%
178 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27%
179 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
180 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
181 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27%
182 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27%
183 Carob flour Legumes and Legume Products 348.00 mg 27%
184 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27%
185 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27%
186 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27%
187 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26%
188 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26%
189 Baobab powder Fruits and Fruit Juices 342.00 mg 26%
190 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26%
191 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26%
192 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26%
193 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26%
194 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26%
195 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26%
196 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26%
197 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26%
198 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26%
199 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25%
200 Spices, chili powder Spices and Herbs 330.00 mg 25%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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