Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 151–200 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 390.00 mg | 30% |
| 152 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 390.00 mg | 30% |
| 153 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 390.00 mg | 30% |
| 154 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 387.00 mg | 30% |
| 155 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 385.00 mg | 30% |
| 156 | Spices, onion powder | Spices and Herbs | 384.00 mg | 30% |
| 157 | Spices, cardamom | Spices and Herbs | 383.00 mg | 29% |
| 158 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 378.00 mg | 29% |
| 159 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 378.00 mg | 29% |
| 160 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 377.00 mg | 29% |
| 161 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 375.00 mg | 29% |
| 162 | Tofu, fried | Legumes and Legume Products | 372.00 mg | 29% |
| 163 | Snacks, CLIF BAR, mixed flavors | Snacks | 368.00 mg | 28% |
| 164 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 364.00 mg | 28% |
| 165 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 364.00 mg | 28% |
| 166 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 363.00 mg | 28% |
| 167 | Grape leaves, raw | Vegetables and Vegetable Products | 363.00 mg | 28% |
| 168 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 363.00 mg | 28% |
| 169 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% |
| 170 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% |
| 171 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 360.00 mg | 28% |
| 172 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 357.00 mg | 27% |
| 173 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 357.00 mg | 27% |
| 174 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 27% |
| 175 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 355.00 mg | 27% |
| 176 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 351.00 mg | 27% |
| 177 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 351.00 mg | 27% |
| 178 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 351.00 mg | 27% |
| 179 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% |
| 180 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 350.00 mg | 27% |
| 181 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% |
| 182 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 349.00 mg | 27% |
| 183 | Carob flour | Legumes and Legume Products | 348.00 mg | 27% |
| 184 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 347.00 mg | 27% |
| 185 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 347.00 mg | 27% |
| 186 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 345.00 mg | 27% |
| 187 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 343.00 mg | 26% |
| 188 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 343.00 mg | 26% |
| 189 | Baobab powder | Fruits and Fruit Juices | 342.00 mg | 26% |
| 190 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 338.00 mg | 26% |
| 191 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 338.00 mg | 26% |
| 192 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 334.00 mg | 26% |
| 193 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 333.00 mg | 26% |
| 194 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 333.00 mg | 26% |
| 195 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 333.00 mg | 26% |
| 196 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 333.00 mg | 26% |
| 197 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 333.00 mg | 26% |
| 198 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 333.00 mg | 26% |
| 199 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 331.00 mg | 25% |
| 200 | Spices, chili powder | Spices and Herbs | 330.00 mg | 25% |
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