Vegan foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 285 foods.

# Food Category Per 100 g % DV
151 Squash, winter, acorn, raw Vegetables and Vegetable Products 24.82 mg 2%
152 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 24.38 mg 2%
153 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2%
154 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2%
155 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2%
156 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2%
157 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2%
158 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2%
159 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2%
160 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2%
161 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2%
162 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2%
163 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2%
164 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2%
165 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2%
166 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1%
167 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1%
168 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1%
169 Flour, 00 Cereal Grains and Pasta 18.68 mg 1%
170 Tomato, puree, canned Vegetables and Vegetable Products 17.64 mg 1%
171 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 17.16 mg 1%
172 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 17.10 mg 1%
173 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1%
174 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1%
175 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1%
176 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
177 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
178 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1%
179 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%
180 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%
181 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1%
182 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1%
183 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1%
184 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1%
185 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
186 Blackberries, raw Fruits and Fruit Juices 15.45 mg 1%
187 Onions, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
188 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 14.93 mg 1%
189 Avocado, Hass, peeled, raw Fruits and Fruit Juices 14.46 mg 1%
190 Rice, black, unenriched, raw Cereal Grains and Pasta 14.40 mg 1%
191 Lettuce, iceberg, raw Vegetables and Vegetable Products 14.24 mg 1%
192 Ketchup, restaurant Vegetables and Vegetable Products 14.00 mg 1%
193 Beets, raw Vegetables and Vegetable Products 13.82 mg 1%
194 Buckwheat, whole grain Cereal Grains and Pasta 13.64 mg 1%
195 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1%
196 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1%
197 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1%
198 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1%
199 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1%
200 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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