Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2873 foods.

# Food Category Per 100 g % DV
151 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21%
152 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21%
153 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20%
154 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20%
155 English muffin, whole wheat Baked Products 265.00 mg 20%
156 spices, pepper, white Spices and Herbs 265.00 mg 20%
157 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20%
158 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
159 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20%
160 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
161 Beans, white, flour Legumes and Legume Products 256.00 mg 20%
162 Waffle, plain, homemade Baked Products 255.00 mg 20%
163 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20%
164 Spices, mace, ground Spices and Herbs 252.00 mg 19%
165 Candies, bars, Symphony Sweets 251.00 mg 19%
166 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19%
167 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
168 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19%
169 Peppermint, fresh Spices and Herbs 243.00 mg 19%
170 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
171 Beans, white, raw Legumes and Legume Products 240.00 mg 18%
172 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18%
173 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
174 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18%
175 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18%
176 Spices, paprika Spices and Herbs 229.00 mg 18%
177 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18%
178 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
179 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 220.00 mg 17%
180 Pancake, plain, homemade Baked Products 219.00 mg 17%
181 Cake, white, regular, dry mix, unprepared Baked Products 219.00 mg 17%
182 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 219.00 mg 17%
183 Soybean, fermented products, natto Legumes and Legume Products 217.00 mg 17%
184 Roselle, raw Fruits and fruit juices 215.00 mg 17%
185 Amaranth leaves, fresh Vegetables and Vegetable Products 215.00 mg 17%
186 English muffin, multigrain (also granola), toasted Baked Products 213.00 mg 16%
187 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
188 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
189 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16%
190 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
191 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16%
192 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
193 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16%
194 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
195 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16%
196 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16%
197 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
198 Pancake, blueberry, homemade Baked Products 206.00 mg 16%
199 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
200 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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