Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3575 foods.

# Food Category Per 100 g % DV
1901 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2%
1902 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2%
1903 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2%
1904 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
1905 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
1906 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2%
1907 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
1908 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
1909 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2%
1910 Crackers, rusk toast Baked Products 27.00 mg 2%
1911 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
1912 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
1913 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
1914 Pie fillings, blueberry, canned Sweets 27.00 mg 2%
1915 Garlic bread, frozen Baked Products 27.00 mg 2%
1916 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2%
1917 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2%
1918 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2%
1919 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2%
1920 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2%
1921 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2%
1922 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2%
1923 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2%
1924 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
1925 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
1926 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
1927 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
1928 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
1929 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
1930 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
1931 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2%
1932 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
1933 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
1934 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
1935 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2%
1936 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2%
1937 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2%
1938 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2%
1939 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
1940 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
1941 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
1942 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
1943 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2%
1944 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2%
1945 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
1946 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2%
1947 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
1948 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2%
1949 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2%
1950 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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