Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2873 foods.

# Food Category Per 100 g % DV
1901 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
1902 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
1903 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1904 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
1905 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1%
1906 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1%
1907 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1%
1908 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1909 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1%
1910 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1%
1911 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1912 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1%
1913 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1%
1914 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1%
1915 Snacks, fruit leather, pieces Snacks 18.00 mg 1%
1916 Sweets, syrups, corn, dark Sweets 18.00 mg 1%
1917 Snacks, banana chips Snacks 18.00 mg 1%
1918 Snacks, potato sticks Snacks 18.00 mg 1%
1919 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1%
1920 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1%
1921 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1%
1922 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1%
1923 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1%
1924 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1%
1925 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1%
1926 Candied fruit Sweets 18.00 mg 1%
1927 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1%
1928 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
1929 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1%
1930 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
1931 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
1932 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
1933 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1%
1934 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
1935 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
1936 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
1937 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1%
1938 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
1939 Cake, pound, homemade Baked Products 18.00 mg 1%
1940 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1%
1941 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1%
1942 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1%
1943 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1%
1944 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1%
1945 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1%
1946 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
1947 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1%
1948 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1%
1949 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1%
1950 Breadfruit, raw Fruits and fruit juices 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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