Vegan foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1851–1900 of 3,575 foods

#	Food	Category	Per 100 g	% DV
1851	Vegetarian meatloaf or patties	Legumes and Legume Products	29.00 mg	2%
1852	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	29.00 mg	2%
1853	Nuts, chestnuts, chinese, dried	Nut and Seed Products	29.00 mg	2%
1854	Nuts, chestnuts, european, roasted	Nut and Seed Products	29.00 mg	2%
1855	Barley, pearled, raw	Cereal Grains and Pasta	29.00 mg	2%
1856	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	29.00 mg	2%
1857	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	29.00 mg	2%
1858	Refried beans, canned, traditional style	Legumes and Legume Products	29.00 mg	2%
1859	Cookies, brownies, commercially prepared	Baked Products	29.00 mg	2%
1860	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29.00 mg	2%
1861	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	29.00 mg	2%
1862	Blackberries, raw	Fruits and Fruit Juices	29.00 mg	2%
1863	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	29.00 mg	2%
1864	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	29.00 mg	2%
1865	Pie, coconut creme, commercially prepared	Baked Products	29.00 mg	2%
1866	Archway Home Style Cookies, Molasses	Baked Products	29.00 mg	2%
1867	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	29.00 mg	2%
1868	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	29.00 mg	2%
1869	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	28.00 mg	2%
1870	Salad dressing, ranch dressing, regular	Fats and Oils	28.00 mg	2%
1871	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	28.00 mg	2%
1872	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%
1873	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%
1874	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	28.00 mg	2%
1875	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	28.00 mg	2%
1876	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%
1877	Cookies, oatmeal, with raisins	Baked Products	28.00 mg	2%
1878	Beverages, tea, instant, lemon, unsweetened	Beverages	28.00 mg	2%
1879	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	28.00 mg	2%
1880	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%
1881	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	28.00 mg	2%
1882	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	28.00 mg	2%
1883	Raisins, seeded	Fruits and Fruit Juices	28.00 mg	2%
1884	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	28.00 mg	2%
1885	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%
1886	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%
1887	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%
1888	Wheat, sprouted	Cereal Grains and Pasta	28.00 mg	2%
1889	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	28.00 mg	2%
1890	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%
1891	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	28.00 mg	2%
1892	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%
1893	KFC, Coleslaw	Fast Foods	28.00 mg	2%
1894	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	28.00 mg	2%
1895	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	28.00 mg	2%
1896	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.00 mg	2%
1897	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	28.00 mg	2%
1898	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%
1899	Pie fillings, blueberry, canned	Sweets	27.00 mg	2%
1900	Garlic bread, frozen	Baked Products	27.00 mg	2%

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Vegan foods high in Calcium (USDA SR Legacy)

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