Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3575 foods.

# Food Category Per 100 g % DV
1851 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2%
1852 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
1853 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2%
1854 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2%
1855 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2%
1856 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2%
1857 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2%
1858 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2%
1859 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2%
1860 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2%
1861 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2%
1862 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2%
1863 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2%
1864 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2%
1865 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2%
1866 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2%
1867 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2%
1868 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2%
1869 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
1870 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2%
1871 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2%
1872 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2%
1873 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
1874 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
1875 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
1876 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2%
1877 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2%
1878 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
1879 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2%
1880 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2%
1881 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
1882 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
1883 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2%
1884 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2%
1885 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2%
1886 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2%
1887 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
1888 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
1889 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
1890 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2%
1891 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2%
1892 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
1893 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2%
1894 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
1895 KFC, Coleslaw Fast Foods 28.00 mg 2%
1896 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
1897 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
1898 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2%
1899 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
1900 Vinegar, balsamic Spices and Herbs 27.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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