Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2873 foods.

# Food Category Per 100 g % DV
1851 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1%
1852 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1%
1853 Java-plum, raw Fruits and fruit juices 19.00 mg 1%
1854 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1%
1855 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
1856 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
1857 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1%
1858 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1%
1859 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1%
1860 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1%
1861 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1%
1862 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
1863 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
1864 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
1865 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1%
1866 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1%
1867 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1%
1868 Lentils, boiled Legumes and Legume Products 19.00 mg 1%
1869 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1%
1870 Bagel, cinnamon-raisin Baked Products 19.00 mg 1%
1871 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1%
1872 Muffin, corn, toaster type Baked Products 19.00 mg 1%
1873 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1%
1874 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1%
1875 Snacks, corn cakes Snacks 19.00 mg 1%
1876 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
1877 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1%
1878 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1%
1879 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1%
1880 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1%
1881 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1%
1882 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1%
1883 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
1884 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1%
1885 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
1886 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1%
1887 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1%
1888 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1%
1889 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1%
1890 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 18.00 mg 1%
1891 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 18.00 mg 1%
1892 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 18.00 mg 1%
1893 Crabapple, raw Fruits and fruit juices 18.00 mg 1%
1894 Guava, common, raw Fruits and fruit juices 18.00 mg 1%
1895 Tangerine (mandarin) juice, raw Fruits and fruit juices 18.00 mg 1%
1896 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 18.00 mg 1%
1897 Sapote, mamey, raw Fruits and fruit juices 18.00 mg 1%
1898 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
1899 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
1900 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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