Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3575 foods.

# Food Category Per 100 g % DV
1801 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
1802 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2%
1803 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2%
1804 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2%
1805 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2%
1806 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2%
1807 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
1808 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2%
1809 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2%
1810 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2%
1811 Croissants, apple Baked Products 30.00 mg 2%
1812 Rolls, dinner, rye Baked Products 30.00 mg 2%
1813 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2%
1814 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
1815 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2%
1816 Clementines, raw Fruits and Fruit Juices 30.00 mg 2%
1817 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
1818 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2%
1819 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1820 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1821 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1822 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2%
1823 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2%
1824 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
1825 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
1826 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1827 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2%
1828 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
1829 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
1830 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2%
1831 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
1832 Fast foods, coleslaw Fast Foods 30.00 mg 2%
1833 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
1834 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
1835 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2%
1836 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2%
1837 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2%
1838 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2%
1839 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2%
1840 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2%
1841 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2%
1842 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2%
1843 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
1844 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
1845 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2%
1846 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2%
1847 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
1848 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
1849 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2%
1850 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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