Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2873 foods.

# Food Category Per 100 g % DV
1801 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%
1802 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2%
1803 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2%
1804 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2%
1805 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
1806 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
1807 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2%
1808 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2%
1809 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2%
1810 Papaya, raw Fruits and fruit juices 20.00 mg 2%
1811 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2%
1812 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
1813 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
1814 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
1815 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
1816 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2%
1817 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
1818 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2%
1819 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2%
1820 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2%
1821 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2%
1822 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2%
1823 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
1824 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2%
1825 Sweets, jams and preserves Sweets 20.00 mg 2%
1826 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2%
1827 Sweets, jams and preserves, apricot Sweets 20.00 mg 2%
1828 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2%
1829 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2%
1830 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2%
1831 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2%
1832 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
1833 Candies, chewing gum, sugarless Sweets 20.00 mg 2%
1834 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
1835 Snacks, multigrain chips, plain Snacks 20.00 mg 2%
1836 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2%
1837 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
1838 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2%
1839 Zwieback Babyfoods 20.00 mg 2%
1840 Shepherd's pie with corn Mixed Dishes 20.00 mg 2%
1841 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2%
1842 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2%
1843 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
1844 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
1845 Rice, Spanish rice Mixed Dishes 20.00 mg 2%
1846 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2%
1847 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2%
1848 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1%
1849 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
1850 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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