Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 32.00 mg | 2% |
| 1752 | Cookies, chocolate, made with rice cereal | Baked Products | 32.00 mg | 2% |
| 1753 | Beverages, Carob-flavor beverage mix, powder | Beverages | 32.00 mg | 2% |
| 1754 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 32.00 mg | 2% |
| 1755 | Popovers, dry mix, unenriched | Baked Products | 32.00 mg | 2% |
| 1756 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 32.00 mg | 2% |
| 1757 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 32.00 mg | 2% |
| 1758 | Snacks, fruit leather, rolls | Sweets | 32.00 mg | 2% |
| 1759 | Snacks, granola bars, hard, almond | Snacks | 32.00 mg | 2% |
| 1760 | Snacks, potato chips, barbecue-flavor | Snacks | 32.00 mg | 2% |
| 1761 | Candies, semisweet chocolate | Sweets | 32.00 mg | 2% |
| 1762 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1763 | Carrots, baby, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1764 | DENNY'S, coleslaw | Restaurant Foods | 32.00 mg | 2% |
| 1765 | Candies, nougat, with almonds | Sweets | 32.00 mg | 2% |
| 1766 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1767 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1768 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1769 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1770 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1771 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1772 | Wheat, hard white | Cereal Grains and Pasta | 32.00 mg | 2% |
| 1773 | Barley flour or meal | Cereal Grains and Pasta | 32.00 mg | 2% |
| 1774 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1775 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1776 | Potato pancakes | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1777 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1778 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 1779 | Babyfood, cookies, arrowroot | Baby Foods | 32.00 mg | 2% |
| 1780 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 32.00 mg | 2% |
| 1781 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 32.00 mg | 2% |
| 1782 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 32.00 mg | 2% |
| 1783 | Pie, pecan, prepared from recipe | Baked Products | 32.00 mg | 2% |
| 1784 | Popovers, dry mix, enriched | Baked Products | 32.00 mg | 2% |
| 1785 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 2% |
| 1786 | Prune puree | Fruits and Fruit Juices | 31.00 mg | 2% |
| 1787 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 31.00 mg | 2% |
| 1788 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1789 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 31.00 mg | 2% |
| 1790 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 31.00 mg | 2% |
| 1791 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1792 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1793 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 31.00 mg | 2% |
| 1794 | POPEYES, Coleslaw | Fast Foods | 31.00 mg | 2% |
| 1795 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 31.00 mg | 2% |
| 1796 | Cookies, chocolate wafers | Baked Products | 31.00 mg | 2% |
| 1797 | Crackers, crispbread, rye | Baked Products | 31.00 mg | 2% |
| 1798 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 31.00 mg | 2% |
| 1799 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 1800 | Rice and Wheat cereal bar | Snacks | 31.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.