Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3575 foods.

# Food Category Per 100 g % DV
1751 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2%
1752 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
1753 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2%
1754 Popovers, dry mix, enriched Baked Products 32.00 mg 2%
1755 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
1756 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2%
1757 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2%
1758 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2%
1759 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2%
1760 Popovers, dry mix, unenriched Baked Products 32.00 mg 2%
1761 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2%
1762 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2%
1763 Snacks, fruit leather, rolls Sweets 32.00 mg 2%
1764 Snacks, granola bars, hard, almond Snacks 32.00 mg 2%
1765 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2%
1766 Candies, semisweet chocolate Sweets 32.00 mg 2%
1767 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
1768 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
1769 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2%
1770 Candies, nougat, with almonds Sweets 32.00 mg 2%
1771 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
1772 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
1773 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
1774 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2%
1775 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2%
1776 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2%
1777 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2%
1778 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2%
1779 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
1780 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
1781 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2%
1782 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
1783 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
1784 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2%
1785 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2%
1786 Prune puree Fruits and Fruit Juices 31.00 mg 2%
1787 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
1788 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
1789 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2%
1790 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2%
1791 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
1792 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
1793 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
1794 POPEYES, Coleslaw Fast Foods 31.00 mg 2%
1795 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
1796 Cookies, chocolate wafers Baked Products 31.00 mg 2%
1797 Crackers, crispbread, rye Baked Products 31.00 mg 2%
1798 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2%
1799 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
1800 Rice and Wheat cereal bar Snacks 31.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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