Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1751–1800 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1751	Beans, adzuki, canned, sweetened	Legumes and Legume Products	22.00 mg	2%
1752	Bread stick, plain	Baked Products	22.00 mg	2%
1753	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	22.00 mg	2%
1754	Pie, mincemeat, homemade, 2 crust	Baked Products	22.00 mg	2%
1755	Pie, pecan, commercial	Baked Products	22.00 mg	2%
1756	Pie, fried, cherry	Baked Products	22.00 mg	2%
1757	Pie, fried, lemon	Baked Products	22.00 mg	2%
1758	Candied foods, cherries	Sweets	22.00 mg	2%
1759	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	22.00 mg	2%
1760	Rambutan, canned, syrup pack	Fruits and fruit juices	22.00 mg	2%
1761	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	22.00 mg	2%
1762	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	22.00 mg	2%
1763	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	22.00 mg	2%
1764	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	22.00 mg	2%
1765	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	22.00 mg	2%
1766	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
1767	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%
1768	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%
1769	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.00 mg	2%
1770	Guava, strawberry, raw	Fruits and fruit juices	21.00 mg	2%
1771	Jujube (chinese date), raw	Fruits and fruit juices	21.00 mg	2%
1772	Prune, dried, cooked, added sugar	Fruits and fruit juices	21.00 mg	2%
1773	Sapodilla, raw	Fruits and fruit juices	21.00 mg	2%
1774	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%
1775	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	21.00 mg	2%
1776	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	21.00 mg	2%
1777	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%
1778	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	21.00 mg	2%
1779	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	21.00 mg	2%
1780	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%
1781	Pumpkin, raw	Vegetables and Vegetable Products	21.00 mg	2%
1782	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	21.00 mg	2%
1783	Hot chocolate, mix, powder, prepared with water	Beverages	21.00 mg	2%
1784	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	21.00 mg	2%
1785	Bread, banana, homemade, made with margarine	Baked Products	21.00 mg	2%
1786	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	21.00 mg	2%
1787	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	21.00 mg	2%
1788	Cracker, barge pilot biscuit	Baked Products	21.00 mg	2%
1789	Snacks, crisped rice bar, chocolate chip	Snacks	21.00 mg	2%
1790	Candies, bars, Mounds	Sweets	21.00 mg	2%
1791	Snacks, rice cakes, brown rice, multigrain	Snacks	21.00 mg	2%
1792	Snacks, rice cakes, brown rice, rye	Snacks	21.00 mg	2%
1793	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	21.00 mg	2%
1794	Snacks, potato chips, plain, salted	Snacks	21.00 mg	2%
1795	Grains, rye flour, light	Cereals, Grains and Pasta	21.00 mg	2%
1796	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	21.00 mg	2%
1797	Grains, rice, wild, dry	Cereals, Grains and Pasta	21.00 mg	2%
1798	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
1799	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	21.00 mg	2%
1800	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	21.00 mg	2%

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Vegan foods high in Calcium (Canadian (CNF))

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