Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2873 foods.

# Food Category Per 100 g % DV
1751 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2%
1752 Bread stick, plain Baked Products 22.00 mg 2%
1753 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2%
1754 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2%
1755 Pie, pecan, commercial Baked Products 22.00 mg 2%
1756 Pie, fried, cherry Baked Products 22.00 mg 2%
1757 Pie, fried, lemon Baked Products 22.00 mg 2%
1758 Candied foods, cherries Sweets 22.00 mg 2%
1759 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2%
1760 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2%
1761 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2%
1762 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
1763 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2%
1764 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
1765 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
1766 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
1767 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
1768 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2%
1769 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2%
1770 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2%
1771 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2%
1772 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2%
1773 Sapodilla, raw Fruits and fruit juices 21.00 mg 2%
1774 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
1775 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2%
1776 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2%
1777 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2%
1778 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
1779 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
1780 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
1781 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
1782 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2%
1783 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2%
1784 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2%
1785 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2%
1786 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2%
1787 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2%
1788 Cracker, barge pilot biscuit Baked Products 21.00 mg 2%
1789 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
1790 Candies, bars, Mounds Sweets 21.00 mg 2%
1791 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
1792 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
1793 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
1794 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
1795 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2%
1796 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2%
1797 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2%
1798 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
1799 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2%
1800 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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