Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3575 foods.

# Food Category Per 100 g % DV
1701 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3%
1702 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3%
1703 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
1704 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3%
1705 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
1706 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3%
1707 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3%
1708 Wheat, durum Cereal Grains and Pasta 34.00 mg 3%
1709 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3%
1710 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3%
1711 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3%
1712 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3%
1713 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
1714 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3%
1715 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3%
1716 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
1717 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3%
1718 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3%
1719 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3%
1720 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3%
1721 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3%
1722 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3%
1723 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3%
1724 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3%
1725 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3%
1726 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3%
1727 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3%
1728 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3%
1729 Candies, halavah, plain Sweets 33.00 mg 3%
1730 Limes, raw Fruits and Fruit Juices 33.00 mg 3%
1731 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3%
1732 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
1733 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
1734 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3%
1735 Litchis, dried Fruits and Fruit Juices 33.00 mg 3%
1736 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3%
1737 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3%
1738 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
1739 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3%
1740 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3%
1741 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
1742 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
1743 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3%
1744 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
1745 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
1746 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3%
1747 Barley, hulled Cereal Grains and Pasta 33.00 mg 3%
1748 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3%
1749 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3%
1750 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free