Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2873 foods.

# Food Category Per 100 g % DV
1701 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
1702 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
1703 Snacks, bagel chips Snacks 24.00 mg 2%
1704 Tamale, corn Mixed Dishes 24.00 mg 2%
1705 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2%
1706 Energy drink, coffee flavours, light Beverages 24.00 mg 2%
1707 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
1708 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2%
1709 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
1710 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
1711 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
1712 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
1713 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
1714 Onion, raw Vegetables and Vegetable Products 23.00 mg 2%
1715 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2%
1716 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
1717 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
1718 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2%
1719 Meatless, bacon Legumes and Legume Products 23.00 mg 2%
1720 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2%
1721 Cracker meal Baked Products 23.00 mg 2%
1722 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2%
1723 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2%
1724 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2%
1725 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
1726 Snacks, pretzels, soft Snacks 23.00 mg 2%
1727 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2%
1728 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
1729 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
1730 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
1731 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2%
1732 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2%
1733 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2%
1734 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2%
1735 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2%
1736 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2%
1737 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2%
1738 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2%
1739 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2%
1740 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
1741 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
1742 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2%
1743 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
1744 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
1745 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2%
1746 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
1747 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
1748 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2%
1749 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
1750 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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