Vegan foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1651-1700 of 3575 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 1652 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% |
| 1653 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% |
| 1654 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 1655 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% |
| 1656 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% |
| 1657 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% |
| 1658 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% |
| 1659 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% |
| 1660 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 1661 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 1662 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% |
| 1663 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% |
| 1664 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1665 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1666 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1667 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% |
| 1668 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% |
| 1669 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% |
| 1670 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 1671 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 1672 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1673 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% |
| 1674 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% |
| 1675 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% |
| 1676 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% |
| 1677 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% |
| 1678 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 1679 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 1680 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% |
| 1681 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1682 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1683 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1684 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1685 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1686 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1687 | Bulgur, dry | Cereal Grains and Pasta | 35.00 mg | 3% |
| 1688 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 1689 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 34.00 mg | 3% |
| 1690 | Refried beans, canned, fat-free | Legumes and Legume Products | 34.00 mg | 3% |
| 1691 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 34.00 mg | 3% |
| 1692 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% |
| 1693 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% |
| 1694 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 34.00 mg | 3% |
| 1695 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% |
| 1696 | Baking chocolate, mexican, squares | Sweets | 34.00 mg | 3% |
| 1697 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% |
| 1698 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1699 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 34.00 mg | 3% |
| 1700 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 34.00 mg | 3% |
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