Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1651–1700 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1651	Juice drink, citrus fruit, frozen concentrate	Beverages	25.00 mg	2%
1652	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	25.00 mg	2%
1653	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	25.00 mg	2%
1654	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	25.00 mg	2%
1655	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%
1656	Grains, wheat, hard red spring	Cereals, Grains and Pasta	25.00 mg	2%
1657	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	25.00 mg	2%
1658	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	25.00 mg	2%
1659	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	25.00 mg	2%
1660	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%
1661	Plant-based beverage, soy, unenriched, chocolate	Beverages	25.00 mg	2%
1662	Meatless, meatballs	Legumes and Legume Products	25.00 mg	2%
1663	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%
1664	Corn, dried, yellow	Vegetables and Vegetable Products	25.00 mg	2%
1665	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	25.00 mg	2%
1666	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
1667	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
1668	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	25.00 mg	2%
1669	Tourtiere, homemade	Baked Products	25.00 mg	2%
1670	Indian, bread, paratha, whole-wheat	Baked Products	25.00 mg	2%
1671	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%
1672	Raspberry, frozen, unsweetened	Fruits and fruit juices	25.00 mg	2%
1673	Salt, table	Spices and Herbs	24.00 mg	2%
1674	Salad dressing, french, commercial, regular	Fats and Oils	24.00 mg	2%
1675	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	24.00 mg	2%
1676	Jackfruit, raw	Fruits and fruit juices	24.00 mg	2%
1677	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	24.00 mg	2%
1678	Sugar-apple, raw	Fruits and fruit juices	24.00 mg	2%
1679	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	24.00 mg	2%
1680	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%
1681	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
1682	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
1683	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%
1684	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%
1685	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	24.00 mg	2%
1686	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	24.00 mg	2%
1687	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
1688	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
1689	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	24.00 mg	2%
1690	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	24.00 mg	2%
1691	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	24.00 mg	2%
1692	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	24.00 mg	2%
1693	Candies, bars, sweet chocolate	Sweets	24.00 mg	2%
1694	Grains, couscous, dry	Cereals, Grains and Pasta	24.00 mg	2%
1695	Grains, rye flour, medium	Cereals, Grains and Pasta	24.00 mg	2%
1696	Fast foods, hot dog, plain	Fast Foods	24.00 mg	2%
1697	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	24.00 mg	2%
1698	Salad dressing, caesar, low Calorie	Fats and Oils	24.00 mg	2%
1699	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	24.00 mg	2%
1700	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%

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Vegan foods high in Calcium (Canadian (CNF))

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