Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2873 foods.

# Food Category Per 100 g % DV
1651 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2%
1652 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2%
1653 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2%
1654 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2%
1655 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
1656 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2%
1657 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2%
1658 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2%
1659 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2%
1660 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2%
1661 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2%
1662 Meatless, meatballs Legumes and Legume Products 25.00 mg 2%
1663 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
1664 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2%
1665 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2%
1666 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
1667 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
1668 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2%
1669 Tourtiere, homemade Baked Products 25.00 mg 2%
1670 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2%
1671 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
1672 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2%
1673 Salt, table Spices and Herbs 24.00 mg 2%
1674 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2%
1675 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2%
1676 Jackfruit, raw Fruits and fruit juices 24.00 mg 2%
1677 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2%
1678 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2%
1679 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2%
1680 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
1681 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
1682 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
1683 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
1684 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
1685 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2%
1686 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2%
1687 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
1688 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
1689 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2%
1690 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2%
1691 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2%
1692 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2%
1693 Candies, bars, sweet chocolate Sweets 24.00 mg 2%
1694 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2%
1695 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2%
1696 Fast foods, hot dog, plain Fast Foods 24.00 mg 2%
1697 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2%
1698 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2%
1699 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2%
1700 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free