Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3575 foods.

# Food Category Per 100 g % DV
1601 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mg 3%
1602 Pumpkin pie mix, canned Vegetables and Vegetable Products 37.00 mg 3%
1603 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 37.00 mg 3%
1604 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mg 3%
1605 Triticale Cereal Grains and Pasta 37.00 mg 3%
1606 Barley malt flour Cereal Grains and Pasta 37.00 mg 3%
1607 Beans, snap, green, raw Vegetables and Vegetable Products 37.00 mg 3%
1608 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mg 3%
1609 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 37.00 mg 3%
1610 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1611 Nuts, cashew nuts, raw Nut and Seed Products 37.00 mg 3%
1612 Shallots, raw Vegetables and Vegetable Products 37.00 mg 3%
1613 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1614 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 36.00 mg 3%
1615 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 36.00 mg 3%
1616 Bread, whole-wheat, prepared from recipe, toasted Baked Products 36.00 mg 3%
1617 Crackers, whole-wheat Baked Products 36.00 mg 3%
1618 Muffins, wheat bran, dry mix Baked Products 36.00 mg 3%
1619 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 36.00 mg 3%
1620 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 36.00 mg 3%
1621 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 3%
1622 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 3%
1623 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 36.00 mg 3%
1624 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 36.00 mg 3%
1625 Cookies, vanilla wafers, higher fat Baked Products 36.00 mg 3%
1626 Candies, caramels, chocolate-flavor roll Sweets 36.00 mg 3%
1627 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 36.00 mg 3%
1628 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 36.00 mg 3%
1629 Salad Dressing, coleslaw, reduced fat Fats and Oils 36.00 mg 3%
1630 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3%
1631 Peppers, chili, green, canned Vegetables and Vegetable Products 36.00 mg 3%
1632 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 36.00 mg 3%
1633 APPLEBEE'S, coleslaw Restaurant Foods 36.00 mg 3%
1634 Lettuce, green leaf, raw Vegetables and Vegetable Products 36.00 mg 3%
1635 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 3%
1636 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mg 3%
1637 Seeds, breadfruit seeds, raw Nut and Seed Products 36.00 mg 3%
1638 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 36.00 mg 3%
1639 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 36.00 mg 3%
1640 Parsnips, raw Vegetables and Vegetable Products 36.00 mg 3%
1641 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mg 3%
1642 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 36.00 mg 3%
1643 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mg 3%
1644 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 36.00 mg 3%
1645 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 36.00 mg 3%
1646 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 36.00 mg 3%
1647 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 35.00 mg 3%
1648 Lentils, raw Legumes and Legume Products 35.00 mg 3%
1649 Peanut butter, smooth, reduced fat Legumes and Legume Products 35.00 mg 3%
1650 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 35.00 mg 3%

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