Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2873 foods.

# Food Category Per 100 g % DV
1601 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
1602 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
1603 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2%
1604 Bread, garlic Baked Products 27.00 mg 2%
1605 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
1606 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
1607 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2%
1608 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2%
1609 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2%
1610 Loganberry, frozen Fruits and fruit juices 26.00 mg 2%
1611 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
1612 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
1613 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
1614 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
1615 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2%
1616 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
1617 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
1618 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2%
1619 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2%
1620 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2%
1621 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2%
1622 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2%
1623 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2%
1624 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2%
1625 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2%
1626 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2%
1627 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2%
1628 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
1629 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2%
1630 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2%
1631 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1632 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1633 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
1634 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
1635 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2%
1636 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2%
1637 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2%
1638 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2%
1639 Gooseberry raw Fruits and fruit juices 25.00 mg 2%
1640 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2%
1641 Raspberry, raw Fruits and fruit juices 25.00 mg 2%
1642 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
1643 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
1644 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
1645 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
1646 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
1647 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
1648 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
1649 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%
1650 Radish, raw Vegetables and Vegetable Products 25.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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