Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1601–1650 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1601	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
1602	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	27.00 mg	2%
1603	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	27.00 mg	2%
1604	Bread, garlic	Baked Products	27.00 mg	2%
1605	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
1606	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%
1607	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	26.00 mg	2%
1608	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%
1609	Lemon, raw, without peel	Fruits and fruit juices	26.00 mg	2%
1610	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%
1611	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
1612	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
1613	Celeriac, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
1614	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
1615	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	26.00 mg	2%
1616	Lotus root, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
1617	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
1618	Pumpkin, canned	Vegetables and Vegetable Products	26.00 mg	2%
1619	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	26.00 mg	2%
1620	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	26.00 mg	2%
1621	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	26.00 mg	2%
1622	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	26.00 mg	2%
1623	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	26.00 mg	2%
1624	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	26.00 mg	2%
1625	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	26.00 mg	2%
1626	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	26.00 mg	2%
1627	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	26.00 mg	2%
1628	Bread stuffing, cornbread, dry mix, prepared	Baked Products	26.00 mg	2%
1629	Doughnut (donut), French cruller, glazed	Baked Products	26.00 mg	2%
1630	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	26.00 mg	2%
1631	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
1632	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
1633	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
1634	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	26.00 mg	2%
1635	Muffin, blueberry, dry mix, prepared	Baked Products	26.00 mg	2%
1636	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%
1637	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%
1638	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	25.00 mg	2%
1639	Gooseberry raw	Fruits and fruit juices	25.00 mg	2%
1640	Persimmon, japanese, dried	Fruits and fruit juices	25.00 mg	2%
1641	Raspberry, raw	Fruits and fruit juices	25.00 mg	2%
1642	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
1643	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
1644	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%
1645	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
1646	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
1647	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
1648	Carrot, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
1649	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%
1650	Radish, raw	Vegetables and Vegetable Products	25.00 mg	2%

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Vegan foods high in Calcium (Canadian (CNF))

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