Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1551–1600 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Crackers, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% |
| 1552 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1553 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
| 1554 | Wheat germ, crude | Cereal Grains and Pasta | 39.00 mg | 3% |
| 1555 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39.00 mg | 3% |
| 1556 | ON THE BORDER, Mexican rice | Restaurant Foods | 39.00 mg | 3% |
| 1557 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 39.00 mg | 3% |
| 1558 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1559 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1560 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 39.00 mg | 3% |
| 1561 | Mulberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% |
| 1562 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 39.00 mg | 3% |
| 1563 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1564 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1565 | Corn pudding, home prepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1566 | Dates, deglet noor | Fruits and Fruit Juices | 39.00 mg | 3% |
| 1567 | Babyfood, vegetables, green beans, strained | Baby Foods | 39.00 mg | 3% |
| 1568 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 39.00 mg | 3% |
| 1569 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 39.00 mg | 3% |
| 1570 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 1571 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 39.00 mg | 3% |
| 1572 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 39.00 mg | 3% |
| 1573 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 39.00 mg | 3% |
| 1574 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 1575 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 38.00 mg | 3% |
| 1576 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% |
| 1577 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% |
| 1578 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% |
| 1579 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% |
| 1580 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1581 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1582 | Marmalade, orange | Sweets | 38.00 mg | 3% |
| 1583 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1584 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1585 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% |
| 1586 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% |
| 1587 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1588 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1589 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 mg | 3% |
| 1590 | Elderberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% |
| 1591 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 38.00 mg | 3% |
| 1592 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% |
| 1593 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 1594 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% |
| 1595 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% |
| 1596 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 1597 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 1598 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 1599 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 1600 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% |
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