Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3575 foods.

# Food Category Per 100 g % DV
1551 Babyfood, vegetables, green beans, strained Baby Foods 39.00 mg 3%
1552 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 39.00 mg 3%
1553 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 39.00 mg 3%
1554 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3%
1555 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 39.00 mg 3%
1556 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 39.00 mg 3%
1557 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 39.00 mg 3%
1558 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 39.00 mg 3%
1559 Van's, Gluten Free, Totally Original Pancakes Baked Products 39.00 mg 3%
1560 Crackers, whole-wheat, reduced fat Baked Products 39.00 mg 3%
1561 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3%
1562 Puddings, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3%
1563 Wheat germ, crude Cereal Grains and Pasta 39.00 mg 3%
1564 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 39.00 mg 3%
1565 ON THE BORDER, Mexican rice Restaurant Foods 39.00 mg 3%
1566 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 39.00 mg 3%
1567 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3%
1568 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3%
1569 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 39.00 mg 3%
1570 Mulberries, raw Fruits and Fruit Juices 39.00 mg 3%
1571 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 39.00 mg 3%
1572 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3%
1573 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 39.00 mg 3%
1574 Corn pudding, home prepared Vegetables and Vegetable Products 39.00 mg 3%
1575 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 38.00 mg 3%
1576 Elderberries, raw Fruits and Fruit Juices 38.00 mg 3%
1577 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 38.00 mg 3%
1578 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 38.00 mg 3%
1579 Archway Home Style Cookies, Oatmeal Raisin Baked Products 38.00 mg 3%
1580 Candies, fudge, vanilla, prepared-from-recipe Sweets 38.00 mg 3%
1581 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 38.00 mg 3%
1582 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 38.00 mg 3%
1583 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 38.00 mg 3%
1584 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 38.00 mg 3%
1585 Marmalade, orange Sweets 38.00 mg 3%
1586 Cornsalad, raw Vegetables and Vegetable Products 38.00 mg 3%
1587 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 3%
1588 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 3%
1589 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 38.00 mg 3%
1590 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 3%
1591 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 38.00 mg 3%
1592 Cookies, oatmeal, commercially prepared, regular Baked Products 37.00 mg 3%
1593 Grapes, muscadine, raw Fruits and Fruit Juices 37.00 mg 3%
1594 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 37.00 mg 3%
1595 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 37.00 mg 3%
1596 Beans, fava, in pod, raw Vegetables and Vegetable Products 37.00 mg 3%
1597 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 37.00 mg 3%
1598 Rye flour, dark Cereal Grains and Pasta 37.00 mg 3%
1599 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 37.00 mg 3%
1600 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 37.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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