Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2873 foods.

# Food Category Per 100 g % DV
1551 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
1552 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2%
1553 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2%
1554 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2%
1555 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2%
1556 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2%
1557 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2%
1558 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2%
1559 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2%
1560 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2%
1561 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2%
1562 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2%
1563 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
1564 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
1565 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2%
1566 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
1567 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2%
1568 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2%
1569 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
1570 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2%
1571 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2%
1572 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2%
1573 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
1574 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
1575 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2%
1576 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2%
1577 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
1578 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
1579 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
1580 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2%
1581 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
1582 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2%
1583 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2%
1584 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2%
1585 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2%
1586 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2%
1587 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2%
1588 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2%
1589 Cracker, rusk toast Baked Products 27.00 mg 2%
1590 Candies, peanut brittle, homemade Sweets 27.00 mg 2%
1591 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
1592 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2%
1593 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2%
1594 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2%
1595 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2%
1596 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2%
1597 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2%
1598 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
1599 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
1600 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free