Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1551–1600 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1551	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%
1552	Tea, instant, unsweetened, lemon flavour, powder	Beverages	28.00 mg	2%
1553	Lemonade with artificial sweetener, powder, water added	Beverages	28.00 mg	2%
1554	Drink, lemonade flavour, powder, water added	Beverages	28.00 mg	2%
1555	Beans, adzuki, boiled	Legumes and Legume Products	28.00 mg	2%
1556	Beans, adzuki, boiled, salted	Legumes and Legume Products	28.00 mg	2%
1557	Beans, kidney, dark red, boiled	Legumes and Legume Products	28.00 mg	2%
1558	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	28.00 mg	2%
1559	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	28.00 mg	2%
1560	Grains, wheat, sprouted	Cereals, Grains and Pasta	28.00 mg	2%
1561	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	28.00 mg	2%
1562	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	28.00 mg	2%
1563	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%
1564	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%
1565	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	28.00 mg	2%
1566	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%
1567	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	27.00 mg	2%
1568	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%
1569	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%
1570	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%
1571	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	27.00 mg	2%
1572	Persimmon, native, raw	Fruits and fruit juices	27.00 mg	2%
1573	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
1574	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
1575	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	27.00 mg	2%
1576	Sweet potato, boiled without skin	Vegetables and Vegetable Products	27.00 mg	2%
1577	Radish, white icicle, raw	Vegetables and Vegetable Products	27.00 mg	2%
1578	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
1579	Peas, green, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
1580	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	27.00 mg	2%
1581	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	27.00 mg	2%
1582	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	27.00 mg	2%
1583	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	27.00 mg	2%
1584	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	27.00 mg	2%
1585	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	27.00 mg	2%
1586	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	27.00 mg	2%
1587	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	27.00 mg	2%
1588	Beans, black, mature seeds, boiled	Legumes and Legume Products	27.00 mg	2%
1589	Cracker, rusk toast	Baked Products	27.00 mg	2%
1590	Candies, peanut brittle, homemade	Sweets	27.00 mg	2%
1591	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%
1592	Grains, wheat, soft red winter	Cereals, Grains and Pasta	27.00 mg	2%
1593	Fast foods, entree, chili con carne	Fast Foods	27.00 mg	2%
1594	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%
1595	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	27.00 mg	2%
1596	Sweets, pie fillings, blueberry, canned	Sweets	27.00 mg	2%
1597	Grains, spelt, uncooked	Cereals, Grains and Pasta	27.00 mg	2%
1598	Vinegar, balsamic	Spices and Herbs	27.00 mg	2%
1599	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
1600	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%

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Vegan foods high in Calcium (Canadian (CNF))

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