Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2873 foods.

# Food Category Per 100 g % DV
1501 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2%
1502 Croissant, apple, commercial Baked Products 30.00 mg 2%
1503 Roll, dinner, rye Baked Products 30.00 mg 2%
1504 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2%
1505 Candies, bars, Special Dark Sweets 30.00 mg 2%
1506 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2%
1507 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2%
1508 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2%
1509 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2%
1510 Chili without beans, canned Mixed Dishes 30.00 mg 2%
1511 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2%
1512 Clementine, raw Fruits and fruit juices 30.00 mg 2%
1513 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1514 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1515 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1516 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
1517 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2%
1518 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2%
1519 Blackberry, raw Fruits and fruit juices 29.00 mg 2%
1520 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2%
1521 Rose-apple, raw Fruits and fruit juices 29.00 mg 2%
1522 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
1523 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2%
1524 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
1525 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2%
1526 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2%
1527 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2%
1528 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2%
1529 Refried beans, canned Legumes and Legume Products 29.00 mg 2%
1530 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2%
1531 Cookie, brownie, commercial Baked Products 29.00 mg 2%
1532 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2%
1533 Snacks, fruit leather, bar Snacks 29.00 mg 2%
1534 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2%
1535 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2%
1536 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2%
1537 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
1538 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2%
1539 Tamale (Navajo) Mixed Dishes 29.00 mg 2%
1540 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2%
1541 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2%
1542 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2%
1543 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2%
1544 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2%
1545 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2%
1546 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2%
1547 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2%
1548 Raisin, seeded Fruits and fruit juices 28.00 mg 2%
1549 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2%
1550 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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