Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 1501–1550 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1501	Cookie, shortbread, pecan, commercial	Baked Products	30.00 mg	2%
1502	Croissant, apple, commercial	Baked Products	30.00 mg	2%
1503	Roll, dinner, rye	Baked Products	30.00 mg	2%
1504	Leavening agent, yeast, baker's, active, dry	Baked Products	30.00 mg	2%
1505	Candies, bars, Special Dark	Sweets	30.00 mg	2%
1506	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	30.00 mg	2%
1507	Fast foods, side dish, coleslaw	Fast Foods	30.00 mg	2%
1508	Salad dressing, italian, fat free	Fats and Oils	30.00 mg	2%
1509	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	30.00 mg	2%
1510	Chili without beans, canned	Mixed Dishes	30.00 mg	2%
1511	Vermicelli, made from soy, cooked	Legumes and Legume Products	30.00 mg	2%
1512	Clementine, raw	Fruits and fruit juices	30.00 mg	2%
1513	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
1514	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
1515	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
1516	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
1517	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	29.00 mg	2%
1518	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	29.00 mg	2%
1519	Blackberry, raw	Fruits and fruit juices	29.00 mg	2%
1520	Blackberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%
1521	Rose-apple, raw	Fruits and fruit juices	29.00 mg	2%
1522	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%
1523	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%
1524	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%
1525	Nuts, Chinese chestnuts, dried	Nuts and Seeds	29.00 mg	2%
1526	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	29.00 mg	2%
1527	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	29.00 mg	2%
1528	Beans, lima, dry, baby, boiled	Legumes and Legume Products	29.00 mg	2%
1529	Refried beans, canned	Legumes and Legume Products	29.00 mg	2%
1530	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	29.00 mg	2%
1531	Cookie, brownie, commercial	Baked Products	29.00 mg	2%
1532	Snacks, corn-based, extruded, onion	Snacks	29.00 mg	2%
1533	Snacks, fruit leather, bar	Snacks	29.00 mg	2%
1534	Snacks, potato chips, dried potatoes, light	Snacks	29.00 mg	2%
1535	Grains, barley, pearled, dry	Cereals, Grains and Pasta	29.00 mg	2%
1536	Grains, wheat, hard red winter	Cereals, Grains and Pasta	29.00 mg	2%
1537	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%
1538	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	29.00 mg	2%
1539	Tamale (Navajo)	Mixed Dishes	29.00 mg	2%
1540	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	29.00 mg	2%
1541	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	29.00 mg	2%
1542	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	29.00 mg	2%
1543	Refried beans, canned, reduced sodium	Legumes and Legume Products	29.00 mg	2%
1544	Rice, spanish rice mix, unprepared	Mixed Dishes	29.00 mg	2%
1545	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	28.00 mg	2%
1546	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	28.00 mg	2%
1547	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	28.00 mg	2%
1548	Raisin, seeded	Fruits and fruit juices	28.00 mg	2%
1549	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	28.00 mg	2%
1550	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	28.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.