Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1451–1500 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1452 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1453 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 1454 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% |
| 1455 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1456 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% |
| 1457 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 1458 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 43.00 mg | 3% |
| 1459 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 3% |
| 1460 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 43.00 mg | 3% |
| 1461 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 43.00 mg | 3% |
| 1462 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 3% |
| 1463 | Bread, cracked-wheat | Baked Products | 43.00 mg | 3% |
| 1464 | Cake, pound, commercially prepared, fat-free | Baked Products | 43.00 mg | 3% |
| 1465 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 43.00 mg | 3% |
| 1466 | Cookies, chocolate chip, dry mix | Baked Products | 43.00 mg | 3% |
| 1467 | Crackers, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 1468 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% |
| 1469 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% |
| 1470 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% |
| 1471 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% |
| 1472 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% |
| 1473 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% |
| 1474 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% |
| 1475 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% |
| 1476 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1477 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1478 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1479 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1480 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1481 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1482 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 42.00 mg | 3% |
| 1483 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1484 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1485 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1486 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1487 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1488 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1489 | Corn bran, crude | Cereal Grains and Pasta | 42.00 mg | 3% |
| 1490 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1491 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1492 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 mg | 3% |
| 1493 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 mg | 3% |
| 1494 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% |
| 1495 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% |
| 1496 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 1497 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% |
| 1498 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 41.00 mg | 3% |
| 1499 | Breakfast bar, corn flake crust with fruit | Snacks | 41.00 mg | 3% |
| 1500 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
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