Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 1451–1500 of 2,873 foods

#	Food	Category	Per 100 g	% DV
1451	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	32.00 mg	2%
1452	Pie, pecan, homemade	Baked Products	32.00 mg	2%
1453	Popover, dry mix, unprepared	Baked Products	32.00 mg	2%
1454	Snacks, fruit leather, roll	Snacks	32.00 mg	2%
1455	Candies, bars / chips, semisweet chocolate	Sweets	32.00 mg	2%
1456	Grains, wheat, hard white	Cereals, Grains and Pasta	32.00 mg	2%
1457	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	32.00 mg	2%
1458	Grains, barley flour	Cereals, Grains and Pasta	32.00 mg	2%
1459	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	32.00 mg	2%
1460	Tofu, silken, firm	Legumes and Legume Products	32.00 mg	2%
1461	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	32.00 mg	2%
1462	Candies, nougat, with almonds	Sweets	32.00 mg	2%
1463	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%
1464	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%
1465	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	32.00 mg	2%
1466	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	32.00 mg	2%
1467	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	31.00 mg	2%
1468	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	31.00 mg	2%
1469	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	31.00 mg	2%
1470	Nuts, Japanese chestnuts, raw	Nuts and Seeds	31.00 mg	2%
1471	Cookie, chocolate wafer	Baked Products	31.00 mg	2%
1472	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	31.00 mg	2%
1473	Cracker, crispbread, rye	Baked Products	31.00 mg	2%
1474	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	31.00 mg	2%
1475	Prune puree	Fruits and fruit juices	31.00 mg	2%
1476	Tofu, silken, soft	Legumes and Legume Products	31.00 mg	2%
1477	Tofu, silken, extra firm	Legumes and Legume Products	31.00 mg	2%
1478	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	31.00 mg	2%
1479	Vegetarian stew, meatless	Legumes and Legume Products	31.00 mg	2%
1480	Sauce, spaghetti, with onion and garlic, ready-to-serve	Soups, Sauces and Gravies	31.00 mg	2%
1481	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	31.00 mg	2%
1482	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	31.00 mg	2%
1483	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	31.00 mg	2%
1484	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	31.00 mg	2%
1485	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%
1486	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	30.00 mg	2%
1487	Custard-apple, raw	Fruits and fruit juices	30.00 mg	2%
1488	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
1489	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
1490	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	30.00 mg	2%
1491	Sweet potato, raw	Vegetables and Vegetable Products	30.00 mg	2%
1492	Sweet potato, canned, mashed	Vegetables and Vegetable Products	30.00 mg	2%
1493	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	30.00 mg	2%
1494	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	30.00 mg	2%
1495	Carrot, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
1496	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
1497	Potato, skin, raw	Vegetables and Vegetable Products	30.00 mg	2%
1498	Turnip, raw	Vegetables and Vegetable Products	30.00 mg	2%
1499	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	30.00 mg	2%
1500	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	30.00 mg	2%

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Vegan foods high in Calcium (Canadian (CNF))

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