Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2873 foods.

# Food Category Per 100 g % DV
1451 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2%
1452 Pie, pecan, homemade Baked Products 32.00 mg 2%
1453 Popover, dry mix, unprepared Baked Products 32.00 mg 2%
1454 Snacks, fruit leather, roll Snacks 32.00 mg 2%
1455 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2%
1456 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2%
1457 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2%
1458 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2%
1459 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2%
1460 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
1461 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2%
1462 Candies, nougat, with almonds Sweets 32.00 mg 2%
1463 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
1464 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
1465 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2%
1466 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2%
1467 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2%
1468 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2%
1469 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
1470 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2%
1471 Cookie, chocolate wafer Baked Products 31.00 mg 2%
1472 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2%
1473 Cracker, crispbread, rye Baked Products 31.00 mg 2%
1474 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2%
1475 Prune puree Fruits and fruit juices 31.00 mg 2%
1476 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
1477 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
1478 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
1479 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2%
1480 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2%
1481 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2%
1482 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2%
1483 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2%
1484 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2%
1485 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2%
1486 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2%
1487 Custard-apple, raw Fruits and fruit juices 30.00 mg 2%
1488 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
1489 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
1490 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2%
1491 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2%
1492 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
1493 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
1494 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2%
1495 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
1496 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
1497 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2%
1498 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2%
1499 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2%
1500 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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