Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3575 foods.

# Food Category Per 100 g % DV
101 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 541.00 mg 42%
102 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 540.00 mg 42%
103 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 540.00 mg 42%
104 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 535.00 mg 41%
105 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 534.00 mg 41%
106 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 530.00 mg 41%
107 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 526.00 mg 40%
108 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 526.00 mg 40%
109 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 526.00 mg 40%
110 Spices, curry powder Spices and Herbs 525.00 mg 40%
111 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 504.00 mg 39%
112 Formulated bar, POWER BAR, chocolate Snacks 504.00 mg 39%
113 Cereals, WHEATENA, dry Breakfast Cereals 500.00 mg 38%
114 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 481.00 mg 37%
115 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 478.00 mg 37%
116 Pancakes, buckwheat, dry mix, incomplete Baked Products 476.00 mg 37%
117 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 474.00 mg 36%
118 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 470.00 mg 36%
119 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36%
120 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 470.00 mg 36%
121 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36%
122 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 467.00 mg 36%
123 Agave, cooked (Southwest) American Indian/Alaska Native Foods 460.00 mg 35%
124 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 453.00 mg 35%
125 Pancakes, whole-wheat, dry mix, incomplete Baked Products 449.00 mg 35%
126 Clif Z bar Baby Foods 444.00 mg 34%
127 Spices, pepper, black Spices and Herbs 443.00 mg 34%
128 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 441.00 mg 34%
129 Winged beans, mature seeds, raw Legumes and Legume Products 440.00 mg 34%
130 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 436.00 mg 34%
131 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 434.00 mg 33%
132 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 432.00 mg 33%
133 Fireweed, leaves, raw Vegetables and Vegetable Products 429.00 mg 33%
134 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 426.00 mg 33%
135 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32%
136 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32%
137 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 420.00 mg 32%
138 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 420.00 mg 32%
139 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 417.00 mg 32%
140 Agave, raw (Southwest) American Indian/Alaska Native Foods 417.00 mg 32%
141 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 410.00 mg 32%
142 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 410.00 mg 32%
143 Thyme, fresh Spices and Herbs 405.00 mg 31%
144 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 400.00 mg 31%
145 Babyfood, baked product, finger snacks cereal fortified Baby Foods 400.00 mg 31%
146 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 400.00 mg 31%
147 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 400.00 mg 31%
148 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 399.00 mg 31%
149 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 394.00 mg 30%
150 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 390.00 mg 30%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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