Vegan foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 285 foods.

# Food Category Per 100 g % DV
101 Flour, potato Vegetables and Vegetable Products 44.12 mg 3%
102 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 43.96 mg 3%
103 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 43.31 mg 3%
104 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3%
105 Oranges, raw, navels Fruits and Fruit Juices 43.00 mg 3%
106 Flour, oat, whole grain Cereal Grains and Pasta 42.81 mg 3%
107 Lettuce, leaf, red, raw Vegetables and Vegetable Products 42.59 mg 3%
108 Carrots, baby, raw Vegetables and Vegetable Products 42.23 mg 3%
109 Rutabaga, peeled, raw Vegetables and Vegetable Products 42.00 mg 3%
110 Nuts, cashew nuts, raw Nut and Seed Products 41.95 mg 3%
111 Cabbage, green, raw Vegetables and Vegetable Products 41.84 mg 3%
112 Einkorn, grain, dry, raw Cereal Grains and Pasta 41.41 mg 3%
113 Fennel, bulb, raw Vegetables and Vegetable Products 41.30 mg 3%
114 Hummus, commercial Legumes and Legume Products 41.00 mg 3%
115 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 40.48 mg 3%
116 Beans, snap, green, raw Vegetables and Vegetable Products 40.05 mg 3%
117 Lettuce, leaf, green, raw Vegetables and Vegetable Products 39.84 mg 3%
118 Brussels sprouts, raw Vegetables and Vegetable Products 38.64 mg 3%
119 Flour, whole wheat, unenriched Cereal Grains and Pasta 38.00 mg 3%
120 Flour, quinoa Cereal Grains and Pasta 37.56 mg 3%
121 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 37.38 mg 3%
122 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 36.85 mg 3%
123 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 36.00 mg 3%
124 Flour, coconut Nut and Seed Products 35.98 mg 3%
125 Flour, barley Cereal Grains and Pasta 35.56 mg 3%
126 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 35.05 mg 3%
127 Kiwifruit, green, raw Fruits and Fruit Juices 35.00 mg 3%
128 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 35.00 mg 3%
129 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 35.00 mg 3%
130 Bulgur, dry, raw Cereal Grains and Pasta 34.11 mg 3%
131 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 33.00 mg 3%
132 Carrots, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3%
133 Turnips, raw Vegetables and Vegetable Products 32.70 mg 3%
134 Flour, rye Cereal Grains and Pasta 32.24 mg 2%
135 Cabbage, red, raw Vegetables and Vegetable Products 30.99 mg 2%
136 Radicchio, raw Vegetables and Vegetable Products 30.91 mg 2%
137 Flour, buckwheat Cereal Grains and Pasta 30.55 mg 2%
138 Carrots, mature, raw Vegetables and Vegetable Products 30.48 mg 2%
139 Flour, spelt, whole grain Cereal Grains and Pasta 30.04 mg 2%
140 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 30.00 mg 2%
141 Cookies, oatmeal, soft, with raisins Baked Products 29.00 mg 2%
142 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 28.21 mg 2%
143 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
144 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 28.00 mg 2%
145 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
146 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.78 mg 2%
147 Lettuce, romaine, green, raw Vegetables and Vegetable Products 27.56 mg 2%
148 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 27.00 mg 2%
149 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 26.06 mg 2%
150 Farro, pearled, dry, raw Cereal Grains and Pasta 25.94 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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