Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2873 foods.

# Food Category Per 100 g % DV
101 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29%
102 Tofu, fried Legumes and Legume Products 372.00 mg 29%
103 Snacks, Clif bar, all flavours Snacks 368.00 mg 28%
104 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28%
105 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28%
106 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28%
107 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28%
108 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28%
109 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28%
110 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
111 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27%
112 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27%
113 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27%
114 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27%
115 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26%
116 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26%
117 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26%
118 Spices, chili powder Spices and Herbs 330.00 mg 25%
119 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24%
120 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
121 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
122 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
123 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24%
124 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24%
125 Candies, bars / chips, carob Sweets 303.00 mg 23%
126 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23%
127 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23%
128 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22%
129 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22%
130 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22%
131 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22%
132 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22%
133 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
134 English muffin, whole wheat, toasted Baked Products 288.00 mg 22%
135 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22%
136 Soy flour, low fat Legumes and Legume Products 285.00 mg 22%
137 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22%
138 Instant breakfast, powder, chocolate Beverages 285.00 mg 22%
139 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22%
140 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22%
141 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%
142 Hush puppy, homemade Baked Products 278.00 mg 21%
143 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21%
144 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
145 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21%
146 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21%
147 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21%
148 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21%
149 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21%
150 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free