Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3575 foods.

# Food Category Per 100 g % DV
1401 Chickpea flour (besan) Legumes and Legume Products 45.00 mg 3%
1402 Cake, coffeecake, fruit Baked Products 45.00 mg 3%
1403 Beans, baked, canned, with beef Legumes and Legume Products 45.00 mg 3%
1404 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 45.00 mg 3%
1405 Lotus root, raw Vegetables and Vegetable Products 45.00 mg 3%
1406 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 45.00 mg 3%
1407 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 45.00 mg 3%
1408 Longans, dried Fruits and Fruit Juices 45.00 mg 3%
1409 Cabbage, red, raw Vegetables and Vegetable Products 45.00 mg 3%
1410 Onions, canned, solids and liquids Vegetables and Vegetable Products 45.00 mg 3%
1411 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 45.00 mg 3%
1412 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 45.00 mg 3%
1413 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 45.00 mg 3%
1414 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 44.00 mg 3%
1415 Crackers, rye, wafers, seasoned Baked Products 44.00 mg 3%
1416 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 44.00 mg 3%
1417 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 44.00 mg 3%
1418 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 44.00 mg 3%
1419 Tart, breakfast, low fat Baked Products 44.00 mg 3%
1420 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.00 mg 3%
1421 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 44.00 mg 3%
1422 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 44.00 mg 3%
1423 Jackfruit, canned, syrup pack Fruits and Fruit Juices 44.00 mg 3%
1424 Seeds, lotus seeds, raw Nut and Seed Products 44.00 mg 3%
1425 Sandwich spread, meatless Legumes and Legume Products 44.00 mg 3%
1426 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3%
1427 Artichokes, (globe or french), raw Vegetables and Vegetable Products 44.00 mg 3%
1428 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3%
1429 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 44.00 mg 3%
1430 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
1431 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
1432 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 44.00 mg 3%
1433 Dock, raw Vegetables and Vegetable Products 44.00 mg 3%
1434 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 3%
1435 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3%
1436 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3%
1437 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 43.00 mg 3%
1438 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 3%
1439 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.00 mg 3%
1440 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 43.00 mg 3%
1441 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 3%
1442 Bread, cracked-wheat Baked Products 43.00 mg 3%
1443 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mg 3%
1444 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 43.00 mg 3%
1445 Cookies, chocolate chip, dry mix Baked Products 43.00 mg 3%
1446 Crackers, melba toast, wheat Baked Products 43.00 mg 3%
1447 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3%
1448 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 43.00 mg 3%
1449 Plums, dried (prunes), uncooked Fruits and Fruit Juices 43.00 mg 3%
1450 Mushrooms, morel, raw Vegetables and Vegetable Products 43.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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