Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2873 foods.

# Food Category Per 100 g % DV
1401 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
1402 Candies, toffee, homemade Sweets 34.00 mg 3%
1403 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3%
1404 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3%
1405 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
1406 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
1407 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3%
1408 Lime, raw Fruits and fruit juices 33.00 mg 3%
1409 Lychee, dried Fruits and fruit juices 33.00 mg 3%
1410 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3%
1411 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3%
1412 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
1413 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3%
1414 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1415 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
1416 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1417 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3%
1418 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
1419 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3%
1420 Water, mineral, carbonated, bottled Beverages 33.00 mg 3%
1421 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3%
1422 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3%
1423 Cake, fruitcake, commercial Baked Products 33.00 mg 3%
1424 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3%
1425 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3%
1426 Grains, rye Cereals, Grains and Pasta 33.00 mg 3%
1427 Candies, halavah (halvah), plain Sweets 33.00 mg 3%
1428 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3%
1429 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3%
1430 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3%
1431 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
1432 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
1433 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3%
1434 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3%
1435 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3%
1436 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3%
1437 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3%
1438 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3%
1439 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2%
1440 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
1441 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
1442 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
1443 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2%
1444 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
1445 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2%
1446 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2%
1447 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
1448 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2%
1449 Beverage mix, carob flavour, powder Beverages 32.00 mg 2%
1450 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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