Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1351–1400 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1352 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1353 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1354 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1355 | TACO BELL, Nachos Supreme | Fast Foods | 47.00 mg | 4% |
| 1356 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1357 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1358 | Amaranth grain, cooked | Cereal Grains and Pasta | 47.00 mg | 4% |
| 1359 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% |
| 1360 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% |
| 1361 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1362 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% |
| 1363 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 1364 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% |
| 1365 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% |
| 1366 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% |
| 1367 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% |
| 1368 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1369 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 1370 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% |
| 1371 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% |
| 1372 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% |
| 1373 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% |
| 1374 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 1375 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% |
| 1376 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% |
| 1377 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% |
| 1378 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% |
| 1379 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1380 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1381 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1382 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1383 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1384 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% |
| 1385 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1386 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% |
| 1387 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% |
| 1388 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% |
| 1389 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% |
| 1390 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% |
| 1391 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% |
| 1392 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% |
| 1393 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1394 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1395 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% |
| 1396 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% |
| 1397 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% |
| 1398 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1399 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1400 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
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