Vegan foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1351-1400 of 3575 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% |
| 1352 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% |
| 1353 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% |
| 1354 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1355 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 1356 | Candies, fudge, vanilla with nuts | Sweets | 47.00 mg | 4% |
| 1357 | Candies, NESTLE, BABY RUTH Bar | Sweets | 47.00 mg | 4% |
| 1358 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 47.00 mg | 4% |
| 1359 | Quinoa, uncooked | Cereal Grains and Pasta | 47.00 mg | 4% |
| 1360 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 1361 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 47.00 mg | 4% |
| 1362 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1363 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1364 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1365 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1366 | TACO BELL, Nachos Supreme | Fast Foods | 47.00 mg | 4% |
| 1367 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1368 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1369 | Amaranth grain, cooked | Cereal Grains and Pasta | 47.00 mg | 4% |
| 1370 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% |
| 1371 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% |
| 1372 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% |
| 1373 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% |
| 1374 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% |
| 1375 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% |
| 1376 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% |
| 1377 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% |
| 1378 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% |
| 1379 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% |
| 1380 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 1381 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% |
| 1382 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% |
| 1383 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% |
| 1384 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% |
| 1385 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1386 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1387 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1388 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1389 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1390 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% |
| 1391 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1392 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% |
| 1393 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% |
| 1394 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% |
| 1395 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% |
| 1396 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% |
| 1397 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% |
| 1398 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 1399 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% |
| 1400 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% |
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