Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2873 foods.

# Food Category Per 100 g % DV
1351 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 35.00 mg 3%
1352 Sweet potato, frozen, baked Vegetables and Vegetable Products 35.00 mg 3%
1353 Cake, date square (matrimonial cake), homemade Baked Products 35.00 mg 3%
1354 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 35.00 mg 3%
1355 Beans, kidney, all types, boiled Legumes and Legume Products 35.00 mg 3%
1356 Cookie, oatmeal, refrigerated dough, prepared Baked Products 35.00 mg 3%
1357 Muffin, blueberry, commercial, reduced fat Baked Products 35.00 mg 3%
1358 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 3%
1359 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 35.00 mg 3%
1360 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 35.00 mg 3%
1361 Dessert, apple crisp, homemade Sweets 35.00 mg 3%
1362 Snacks, potato chips, barbecue flavour Snacks 35.00 mg 3%
1363 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 3%
1364 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
1365 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 3%
1366 Bread, focaccia, Italian flatbread, plain Baked Products 35.00 mg 3%
1367 Lentils, raw Legumes and Legume Products 35.00 mg 3%
1368 Fig, raw Fruits and fruit juices 35.00 mg 3%
1369 Refried beans, canned, vegetarian Legumes and Legume Products 35.00 mg 3%
1370 Grains, bulgur, dry Cereals, Grains and Pasta 35.00 mg 3%
1371 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 35.00 mg 3%
1372 Cabbage, savoy, raw Vegetables and Vegetable Products 35.00 mg 3%
1373 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 mg 3%
1374 Meatless, chicken Legumes and Legume Products 35.00 mg 3%
1375 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 3%
1376 Sweets, topping, nuts in syrup Sweets 35.00 mg 3%
1377 Peanut butter, smooth, reduced fat Legumes and Legume Products 35.00 mg 3%
1378 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 35.00 mg 3%
1379 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 35.00 mg 3%
1380 Cassava (manioc), flour Vegetables and Vegetable Products 35.00 mg 3%
1381 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 35.00 mg 3%
1382 Nuts, Japanese chestnuts, roasted Nuts and Seeds 35.00 mg 3%
1383 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 35.00 mg 3%
1384 Cookie, sugar, commercial Baked Products 35.00 mg 3%
1385 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
1386 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3%
1387 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
1388 Potato, skin, baked Vegetables and Vegetable Products 34.00 mg 3%
1389 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3%
1390 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 34.00 mg 3%
1391 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
1392 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
1393 Butterbur (fuki), canned Vegetables and Vegetable Products 34.00 mg 3%
1394 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
1395 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
1396 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.00 mg 3%
1397 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 34.00 mg 3%
1398 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3%
1399 Beans, lima, raw Vegetables and Vegetable Products 34.00 mg 3%
1400 Candies, toffee, homemade Sweets 34.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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