Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3575 foods.

# Food Category Per 100 g % DV
1301 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4%
1302 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4%
1303 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4%
1304 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4%
1305 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4%
1306 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4%
1307 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4%
1308 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4%
1309 Hummus, home prepared Legumes and Legume Products 49.00 mg 4%
1310 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4%
1311 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4%
1312 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4%
1313 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4%
1314 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4%
1315 Crackers, wheat, low salt Baked Products 49.00 mg 4%
1316 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4%
1317 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4%
1318 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4%
1319 Syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1320 Teff, cooked Cereal Grains and Pasta 49.00 mg 4%
1321 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1322 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1323 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1324 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1325 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1326 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4%
1327 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1328 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4%
1329 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4%
1330 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1331 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1332 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1333 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4%
1334 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1335 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1336 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1337 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1338 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1339 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1340 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4%
1341 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4%
1342 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4%
1343 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4%
1344 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4%
1345 Cookies, ladyfingers, without lemon juice and rind Baked Products 47.00 mg 4%
1346 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 47.00 mg 4%
1347 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 4%
1348 Hummus, commercial Legumes and Legume Products 47.00 mg 4%
1349 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 47.00 mg 4%
1350 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 47.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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