Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2873 foods.

# Food Category Per 100 g % DV
1301 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 37.00 mg 3%
1302 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1303 Shallot, raw Vegetables and Vegetable Products 37.00 mg 3%
1304 Pumpkin pie mix, canned Vegetables and Vegetable Products 37.00 mg 3%
1305 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
1306 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 37.00 mg 3%
1307 Peas, split, raw Legumes and Legume Products 37.00 mg 3%
1308 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
1309 Cookie, oatmeal (with or without raisins), commercial Baked Products 37.00 mg 3%
1310 Parsnip, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
1311 Nuts, cashew nuts, raw Nuts and Seeds 37.00 mg 3%
1312 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 37.00 mg 3%
1313 Grains, barley, malt flour Cereals, Grains and Pasta 37.00 mg 3%
1314 Grains, triticale Cereals, Grains and Pasta 37.00 mg 3%
1315 Beverage mix, chocolate flavour, powder Beverages 37.00 mg 3%
1316 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 37.00 mg 3%
1317 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 37.00 mg 3%
1318 Tangerine (mandarin), raw Fruits and fruit juices 37.00 mg 3%
1319 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 37.00 mg 3%
1320 Muffin, wheat bran, dry mix, unprepared Baked Products 36.00 mg 3%
1321 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 36.00 mg 3%
1322 Raspberry, wild, raw Fruits and fruit juices 36.00 mg 3%
1323 Tofu, silken, light, firm Legumes and Legume Products 36.00 mg 3%
1324 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 36.00 mg 3%
1325 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 36.00 mg 3%
1326 Carrot, frozen, unprepared Vegetables and Vegetable Products 36.00 mg 3%
1327 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 36.00 mg 3%
1328 Pepper, chili, green, canned Vegetables and Vegetable Products 36.00 mg 3%
1329 Indian, bread, chapati or roti, whole-wheat Baked Products 36.00 mg 3%
1330 Parsnip, raw Vegetables and Vegetable Products 36.00 mg 3%
1331 Candies, caramels, chocolate flavour roll Sweets 36.00 mg 3%
1332 Potato, O'brien, homemade Vegetables and Vegetable Products 36.00 mg 3%
1333 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mg 3%
1334 Coffee, instant, with sugar, French flavour, powder Beverages 36.00 mg 3%
1335 Seeds, breadfruit seeds, raw Nuts and Seeds 36.00 mg 3%
1336 Cracker, whole-wheat Baked Products 36.00 mg 3%
1337 Lettuce, looseleaf Vegetables and Vegetable Products 36.00 mg 3%
1338 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3%
1339 Tomato products, canned paste, with salt Vegetables and Vegetable Products 36.00 mg 3%
1340 Bread, pumpernickel Baked Products 36.00 mg 3%
1341 Fast foods, dessert, cookies, chocolate chip Fast Foods 36.00 mg 3%
1342 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 36.00 mg 3%
1343 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 36.00 mg 3%
1344 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 36.00 mg 3%
1345 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 36.00 mg 3%
1346 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 36.00 mg 3%
1347 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 36.00 mg 3%
1348 Snacks, pretzels, hard, plain, unsalted Snacks 36.00 mg 3%
1349 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 36.00 mg 3%
1350 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 35.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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