Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1251–1300 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% |
| 1252 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 53.00 mg | 4% |
| 1253 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 53.00 mg | 4% |
| 1254 | Snacks, yucca (cassava) chips, salted | Snacks | 52.00 mg | 4% |
| 1255 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 52.00 mg | 4% |
| 1256 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 52.00 mg | 4% |
| 1257 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 52.00 mg | 4% |
| 1258 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 52.00 mg | 4% |
| 1259 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 52.00 mg | 4% |
| 1260 | Snacks, vegetable chips, made from garden vegetables | Snacks | 52.00 mg | 4% |
| 1261 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 52.00 mg | 4% |
| 1262 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 52.00 mg | 4% |
| 1263 | Onions, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1264 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1265 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1266 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 52.00 mg | 4% |
| 1267 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 52.00 mg | 4% |
| 1268 | Bread, french or vienna (includes sourdough) | Baked Products | 52.00 mg | 4% |
| 1269 | Endive, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1270 | Fast foods, burrito, with beans | Fast Foods | 52.00 mg | 4% |
| 1271 | Beverages, grape drink, canned | Beverages | 52.00 mg | 4% |
| 1272 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1273 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% |
| 1274 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 52.00 mg | 4% |
| 1275 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 52.00 mg | 4% |
| 1276 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 52.00 mg | 4% |
| 1277 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 52.00 mg | 4% |
| 1278 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1279 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% |
| 1280 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1281 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 51.00 mg | 4% |
| 1282 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 51.00 mg | 4% |
| 1283 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 51.00 mg | 4% |
| 1284 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 1285 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 1286 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 1287 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 1288 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 51.00 mg | 4% |
| 1289 | McDONALD'S, BIG BREAKFAST | Fast Foods | 51.00 mg | 4% |
| 1290 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1291 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1292 | Puddings, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% |
| 1293 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 51.00 mg | 4% |
| 1294 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 51.00 mg | 4% |
| 1295 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 51.00 mg | 4% |
| 1296 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 50.00 mg | 4% |
| 1297 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 50.00 mg | 4% |
| 1298 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 50.00 mg | 4% |
| 1299 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 50.00 mg | 4% |
| 1300 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 50.00 mg | 4% |
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