Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3575 foods.

# Food Category Per 100 g % DV
1251 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4%
1252 Beans, great northern, mature seeds, canned Legumes and Legume Products 53.00 mg 4%
1253 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 4%
1254 Beverages, grape drink, canned Beverages 52.00 mg 4%
1255 Fast foods, burrito, with beans Fast Foods 52.00 mg 4%
1256 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4%
1257 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4%
1258 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4%
1259 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 52.00 mg 4%
1260 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 4%
1261 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 52.00 mg 4%
1262 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 52.00 mg 4%
1263 Snacks, vegetable chips, made from garden vegetables Snacks 52.00 mg 4%
1264 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 52.00 mg 4%
1265 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 4%
1266 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 52.00 mg 4%
1267 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 52.00 mg 4%
1268 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 52.00 mg 4%
1269 Endive, raw Vegetables and Vegetable Products 52.00 mg 4%
1270 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1271 Puddings, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
1272 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 52.00 mg 4%
1273 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 52.00 mg 4%
1274 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 52.00 mg 4%
1275 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4%
1276 Onions, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
1277 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 52.00 mg 4%
1278 McDONALD'S, BIG BREAKFAST Fast Foods 51.00 mg 4%
1279 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 51.00 mg 4%
1280 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1281 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 51.00 mg 4%
1282 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1283 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1284 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4%
1285 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4%
1286 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4%
1287 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
1288 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1289 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4%
1290 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4%
1291 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4%
1292 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
1293 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4%
1294 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4%
1295 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4%
1296 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4%
1297 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1298 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4%
1299 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4%
1300 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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