Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1251–1300 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1252 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 1253 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1254 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1255 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% |
| 1256 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1257 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 1258 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 39.00 mg | 3% |
| 1259 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1260 | Date, domestic, natural and dry | Fruits and fruit juices | 39.00 mg | 3% |
| 1261 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1262 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1263 | Cracker, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% |
| 1264 | Mulberry, raw | Fruits and fruit juices | 39.00 mg | 3% |
| 1265 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 1266 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1267 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1268 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 1269 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1270 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 39.00 mg | 3% |
| 1271 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1272 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% |
| 1273 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1274 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 39.00 mg | 3% |
| 1275 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% |
| 1276 | Tortilla, ready-to-bake / fry, flour | Baked Products | 39.00 mg | 3% |
| 1277 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
| 1278 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 39.00 mg | 3% |
| 1279 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 39.00 mg | 3% |
| 1280 | Corn pudding , homemade | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1281 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 39.00 mg | 3% |
| 1282 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1283 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1284 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1285 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 38.00 mg | 3% |
| 1286 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1287 | Candies, fudge, vanilla, homemade | Sweets | 38.00 mg | 3% |
| 1288 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1289 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1290 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% |
| 1291 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 38.00 mg | 3% |
| 1292 | Sweets, marmalade, orange | Sweets | 38.00 mg | 3% |
| 1293 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1294 | Hummus, commercial | Legumes and Legume Products | 38.00 mg | 3% |
| 1295 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 38.00 mg | 3% |
| 1296 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 38.00 mg | 3% |
| 1297 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 38.00 mg | 3% |
| 1298 | Elderberry, raw | Fruits and fruit juices | 38.00 mg | 3% |
| 1299 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1300 | Peas, split, raw | Legumes and Legume Products | 37.00 mg | 3% |
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