Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2873 foods.

# Food Category Per 100 g % DV
1251 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
1252 Capers, canned Spices and Herbs 40.00 mg 3%
1253 Cabbage, raw Vegetables and Vegetable Products 40.00 mg 3%
1254 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 40.00 mg 3%
1255 Chokecherry, raw, pitted Fruits and fruit juices 40.00 mg 3%
1256 Orange, california, valencia, raw Fruits and fruit juices 40.00 mg 3%
1257 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 40.00 mg 3%
1258 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 39.00 mg 3%
1259 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3%
1260 Date, domestic, natural and dry Fruits and fruit juices 39.00 mg 3%
1261 Grains, wheat germ, crude Cereals, Grains and Pasta 39.00 mg 3%
1262 Potato, canned, solids and liquid Vegetables and Vegetable Products 39.00 mg 3%
1263 Cracker, whole-wheat, reduced fat Baked Products 39.00 mg 3%
1264 Mulberry, raw Fruits and fruit juices 39.00 mg 3%
1265 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 39.00 mg 3%
1266 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3%
1267 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 39.00 mg 3%
1268 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3%
1269 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 39.00 mg 3%
1270 Cookie, chocolate chip, homemade, made with margarine Baked Products 39.00 mg 3%
1271 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3%
1272 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3%
1273 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3%
1274 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 39.00 mg 3%
1275 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 39.00 mg 3%
1276 Tortilla, ready-to-bake / fry, flour Baked Products 39.00 mg 3%
1277 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3%
1278 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 39.00 mg 3%
1279 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 39.00 mg 3%
1280 Corn pudding , homemade Vegetables and Vegetable Products 39.00 mg 3%
1281 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 39.00 mg 3%
1282 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3%
1283 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 3%
1284 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 38.00 mg 3%
1285 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 38.00 mg 3%
1286 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 38.00 mg 3%
1287 Candies, fudge, vanilla, homemade Sweets 38.00 mg 3%
1288 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.00 mg 3%
1289 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 38.00 mg 3%
1290 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 38.00 mg 3%
1291 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 3%
1292 Sweets, marmalade, orange Sweets 38.00 mg 3%
1293 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 38.00 mg 3%
1294 Hummus, commercial Legumes and Legume Products 38.00 mg 3%
1295 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 38.00 mg 3%
1296 Cherries, tart, dried, sweetened Fruits and fruit juices 38.00 mg 3%
1297 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 38.00 mg 3%
1298 Elderberry, raw Fruits and fruit juices 38.00 mg 3%
1299 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.00 mg 3%
1300 Peas, split, raw Legumes and Legume Products 37.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free