Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1201–1250 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% |
| 1202 | KFC, biscuit | Fast Foods | 55.00 mg | 4% |
| 1203 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1204 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% |
| 1205 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% |
| 1206 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% |
| 1207 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1208 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% |
| 1209 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% |
| 1210 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% |
| 1211 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% |
| 1212 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% |
| 1213 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 1214 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 1215 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 54.00 mg | 4% |
| 1216 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 54.00 mg | 4% |
| 1217 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 54.00 mg | 4% |
| 1218 | Baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% |
| 1219 | Sherbet, orange | Sweets | 54.00 mg | 4% |
| 1220 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% |
| 1221 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1222 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 54.00 mg | 4% |
| 1223 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% |
| 1224 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% |
| 1225 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% |
| 1226 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% |
| 1227 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% |
| 1228 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 1229 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 1230 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 54.00 mg | 4% |
| 1231 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 54.00 mg | 4% |
| 1232 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 54.00 mg | 4% |
| 1233 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 54.00 mg | 4% |
| 1234 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 54.00 mg | 4% |
| 1235 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 54.00 mg | 4% |
| 1236 | Nuts, acorns, dried | Nut and Seed Products | 54.00 mg | 4% |
| 1237 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1238 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1239 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% |
| 1240 | Mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% |
| 1241 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 53.00 mg | 4% |
| 1242 | BURGER KING, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 1243 | Fast foods, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 1244 | Puddings, chocolate, dry mix, regular | Sweets | 53.00 mg | 4% |
| 1245 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1246 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1247 | Nuts, butternuts, dried | Nut and Seed Products | 53.00 mg | 4% |
| 1248 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1249 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 53.00 mg | 4% |
| 1250 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 53.00 mg | 4% |
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