Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2873 foods.

# Food Category Per 100 g % DV
1201 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 42.00 mg 3%
1202 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 42.00 mg 3%
1203 Peas, pigeon, raw Vegetables and Vegetable Products 42.00 mg 3%
1204 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 42.00 mg 3%
1205 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 42.00 mg 3%
1206 Celery, boiled, drained Vegetables and Vegetable Products 42.00 mg 3%
1207 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 42.00 mg 3%
1208 Brussels sprouts, raw Vegetables and Vegetable Products 42.00 mg 3%
1209 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 41.00 mg 3%
1210 Meatless, luncheon slices Legumes and Legume Products 41.00 mg 3%
1211 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 41.00 mg 3%
1212 Squash, winter, butternut, baked Vegetables and Vegetable Products 41.00 mg 3%
1213 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 41.00 mg 3%
1214 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
1215 Breakfast bar, corn flake crust with fruit Baked Products 41.00 mg 3%
1216 Peanut butter, reduced sodium Legumes and Legume Products 41.00 mg 3%
1217 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 41.00 mg 3%
1218 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 41.00 mg 3%
1219 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 41.00 mg 3%
1220 Artichoke, marinated Vegetables and Vegetable Products 41.00 mg 3%
1221 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 41.00 mg 3%
1222 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 41.00 mg 3%
1223 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
1224 Burdock root, raw Vegetables and Vegetable Products 41.00 mg 3%
1225 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 41.00 mg 3%
1226 Nuts, acorns, raw Nuts and Seeds 41.00 mg 3%
1227 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 41.00 mg 3%
1228 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 41.00 mg 3%
1229 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 41.00 mg 3%
1230 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 41.00 mg 3%
1231 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 41.00 mg 3%
1232 Broccoli, boiled, drained Vegetables and Vegetable Products 40.00 mg 3%
1233 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 40.00 mg 3%
1234 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 40.00 mg 3%
1235 Grains, arrowroot flour Cereals, Grains and Pasta 40.00 mg 3%
1236 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 3%
1237 Cracker, rye, wafers, plain Baked Products 40.00 mg 3%
1238 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 40.00 mg 3%
1239 Beans, hyacinth, boiled, salted Legumes and Legume Products 40.00 mg 3%
1240 Salad dressing, ranch dressing, reduced fat Fats and Oils 40.00 mg 3%
1241 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 40.00 mg 3%
1242 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 40.00 mg 3%
1243 Beans, hyacinth, boiled Legumes and Legume Products 40.00 mg 3%
1244 Sports drink, orange flavour, powder Beverages 40.00 mg 3%
1245 Celery, raw Vegetables and Vegetable Products 40.00 mg 3%
1246 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 40.00 mg 3%
1247 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 40.00 mg 3%
1248 Capers, canned Spices and Herbs 40.00 mg 3%
1249 Orange, california, valencia, raw Fruits and fruit juices 40.00 mg 3%
1250 Chokecherry, raw, pitted Fruits and fruit juices 40.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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