Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1201–1250 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% |
| 1202 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 1203 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1204 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1205 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% |
| 1206 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1207 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% |
| 1208 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1209 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1210 | Meatless, luncheon slices | Legumes and Legume Products | 41.00 mg | 3% |
| 1211 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 41.00 mg | 3% |
| 1212 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1213 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1214 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1215 | Breakfast bar, corn flake crust with fruit | Baked Products | 41.00 mg | 3% |
| 1216 | Peanut butter, reduced sodium | Legumes and Legume Products | 41.00 mg | 3% |
| 1217 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 41.00 mg | 3% |
| 1218 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 41.00 mg | 3% |
| 1219 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 1220 | Artichoke, marinated | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1221 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1222 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1223 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1224 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1225 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1226 | Nuts, acorns, raw | Nuts and Seeds | 41.00 mg | 3% |
| 1227 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 41.00 mg | 3% |
| 1228 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1229 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1230 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1231 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 41.00 mg | 3% |
| 1232 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1233 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 1234 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1235 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1236 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1237 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 1238 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% |
| 1239 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% |
| 1240 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% |
| 1241 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 40.00 mg | 3% |
| 1242 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% |
| 1243 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% |
| 1244 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% |
| 1245 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1246 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% |
| 1247 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% |
| 1248 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 1249 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1250 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% |
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