Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3575 foods.

# Food Category Per 100 g % DV
1151 Spaghetti, spinach, dry Cereal Grains and Pasta 58.00 mg 4%
1152 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mg 4%
1153 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 58.00 mg 4%
1154 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 4%
1155 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 58.00 mg 4%
1156 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 58.00 mg 4%
1157 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 58.00 mg 4%
1158 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 58.00 mg 4%
1159 Beverages, coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4%
1160 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 58.00 mg 4%
1161 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 58.00 mg 4%
1162 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 57.00 mg 4%
1163 Miso Legumes and Legume Products 57.00 mg 4%
1164 Bread, reduced-calorie, oat bran Baked Products 57.00 mg 4%
1165 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 57.00 mg 4%
1166 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 57.00 mg 4%
1167 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 57.00 mg 4%
1168 Pancakes, plain, reduced fat Baked Products 57.00 mg 4%
1169 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 57.00 mg 4%
1170 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 57.00 mg 4%
1171 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 57.00 mg 4%
1172 Cookies, brownies, prepared from recipe Baked Products 57.00 mg 4%
1173 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4%
1174 Snacks, trail mix, tropical Snacks 57.00 mg 4%
1175 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4%
1176 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4%
1177 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%
1178 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4%
1179 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4%
1180 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4%
1181 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4%
1182 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4%
1183 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4%
1184 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4%
1185 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4%
1186 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4%
1187 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4%
1188 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4%
1189 Horseradish, prepared Spices and Herbs 56.00 mg 4%
1190 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
1191 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4%
1192 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4%
1193 Prickly pears, raw Fruits and Fruit Juices 56.00 mg 4%
1194 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 56.00 mg 4%
1195 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
1196 Chocolate, dark, 45- 59% cacao solids Sweets 56.00 mg 4%
1197 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 55.00 mg 4%
1198 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 55.00 mg 4%
1199 Currants, european black, raw Fruits and Fruit Juices 55.00 mg 4%
1200 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 55.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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