Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1151–1200 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% |
| 1152 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% |
| 1153 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 58.00 mg | 4% |
| 1154 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1155 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 58.00 mg | 4% |
| 1156 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1157 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1158 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1159 | Oat bran, raw | Cereal Grains and Pasta | 58.00 mg | 4% |
| 1160 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 58.00 mg | 4% |
| 1161 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 1162 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1163 | Restaurant, Mexican, refried beans | Restaurant Foods | 57.00 mg | 4% |
| 1164 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% |
| 1165 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 57.00 mg | 4% |
| 1166 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% |
| 1167 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 57.00 mg | 4% |
| 1168 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 57.00 mg | 4% |
| 1169 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1170 | Bread, reduced-calorie, oat bran | Baked Products | 57.00 mg | 4% |
| 1171 | Miso | Legumes and Legume Products | 57.00 mg | 4% |
| 1172 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 57.00 mg | 4% |
| 1173 | Rice bran, crude | Cereal Grains and Pasta | 57.00 mg | 4% |
| 1174 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 57.00 mg | 4% |
| 1175 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1176 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1177 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 57.00 mg | 4% |
| 1178 | ON THE BORDER, refried beans | Restaurant Foods | 57.00 mg | 4% |
| 1179 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 57.00 mg | 4% |
| 1180 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 1181 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 57.00 mg | 4% |
| 1182 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 57.00 mg | 4% |
| 1183 | Pancakes, plain, reduced fat | Baked Products | 57.00 mg | 4% |
| 1184 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
| 1185 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 57.00 mg | 4% |
| 1186 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% |
| 1187 | Cookies, brownies, prepared from recipe | Baked Products | 57.00 mg | 4% |
| 1188 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% |
| 1189 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% |
| 1190 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 56.00 mg | 4% |
| 1191 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 56.00 mg | 4% |
| 1192 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1193 | Prickly pears, raw | Fruits and Fruit Juices | 56.00 mg | 4% |
| 1194 | Pie, lemon meringue, commercially prepared | Baked Products | 56.00 mg | 4% |
| 1195 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% |
| 1196 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% |
| 1197 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% |
| 1198 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1199 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% |
| 1200 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% |
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