Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1151–1200 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% |
| 1152 | Orange, california, navel, raw | Fruits and fruit juices | 43.00 mg | 3% |
| 1153 | Orange, florida, raw | Fruits and fruit juices | 43.00 mg | 3% |
| 1154 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% |
| 1155 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 43.00 mg | 3% |
| 1156 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 43.00 mg | 3% |
| 1157 | Mushroom, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1158 | Prune, dried, uncooked | Fruits and fruit juices | 43.00 mg | 3% |
| 1159 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1160 | Cracker, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 1161 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1162 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 43.00 mg | 3% |
| 1163 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1164 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 43.00 mg | 3% |
| 1165 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1166 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1167 | Cabbage, napa, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1168 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 43.00 mg | 3% |
| 1169 | Candies, praline, homemade | Sweets | 43.00 mg | 3% |
| 1170 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 43.00 mg | 3% |
| 1171 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1172 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1173 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 43.00 mg | 3% |
| 1174 | Nuts, acorn flour, full-fat | Nuts and Seeds | 43.00 mg | 3% |
| 1175 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 43.00 mg | 3% |
| 1176 | Nuts, cashew butter, plain | Nuts and Seeds | 43.00 mg | 3% |
| 1177 | Tofu, silken, light, extra firm | Legumes and Legume Products | 43.00 mg | 3% |
| 1178 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 43.00 mg | 3% |
| 1179 | Cake, pound, commercial, fat free | Baked Products | 43.00 mg | 3% |
| 1180 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 43.00 mg | 3% |
| 1181 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1182 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% |
| 1183 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 1184 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% |
| 1185 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% |
| 1186 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% |
| 1187 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% |
| 1188 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1189 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% |
| 1190 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% |
| 1191 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1192 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% |
| 1193 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1194 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% |
| 1195 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1196 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1197 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1198 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1199 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% |
| 1200 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
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