Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1101–1150 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 61.00 mg | 5% |
| 1102 | Nuts, hickorynuts, dried | Nut and Seed Products | 61.00 mg | 5% |
| 1103 | Nuts, walnuts, black, dried | Nut and Seed Products | 61.00 mg | 5% |
| 1104 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1105 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1106 | Syrups, malt | Sweets | 61.00 mg | 5% |
| 1107 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 61.00 mg | 5% |
| 1108 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 61.00 mg | 5% |
| 1109 | Peppers, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1110 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1111 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1112 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1113 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1114 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 61.00 mg | 5% |
| 1115 | Beans, baked, home prepared | Legumes and Legume Products | 61.00 mg | 5% |
| 1116 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 61.00 mg | 5% |
| 1117 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 61.00 mg | 5% |
| 1118 | Pie crust, standard-type, dry mix | Baked Products | 61.00 mg | 5% |
| 1119 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 61.00 mg | 5% |
| 1120 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 60.00 mg | 5% |
| 1121 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 60.00 mg | 5% |
| 1122 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 1123 | Beverages, malted drink mix, chocolate, powder | Beverages | 60.00 mg | 5% |
| 1124 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 1125 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 1126 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 60.00 mg | 5% |
| 1127 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 60.00 mg | 5% |
| 1128 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1129 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 60.00 mg | 5% |
| 1130 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 60.00 mg | 5% |
| 1131 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 1132 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 60.00 mg | 5% |
| 1133 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 60.00 mg | 5% |
| 1134 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 60.00 mg | 5% |
| 1135 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1136 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% |
| 1137 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1138 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1139 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1140 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1141 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1142 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1143 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1144 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% |
| 1145 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% |
| 1146 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% |
| 1147 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 1148 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% |
| 1149 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% |
| 1150 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
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