Vegan foods high in Calcium (Canadian (CNF))
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1101-1150 of 2873 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 1102 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 46.00 mg | 4% |
| 1103 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% |
| 1104 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% |
| 1105 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% |
| 1106 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1107 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% |
| 1108 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 46.00 mg | 4% |
| 1109 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 46.00 mg | 4% |
| 1110 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 46.00 mg | 4% |
| 1111 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1112 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% |
| 1113 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1114 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1115 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% |
| 1116 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 1117 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1118 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% |
| 1119 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1120 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% |
| 1121 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1122 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% |
| 1123 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% |
| 1124 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% |
| 1125 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% |
| 1126 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% |
| 1127 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1128 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1129 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% |
| 1130 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% |
| 1131 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 1132 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% |
| 1133 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% |
| 1134 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% |
| 1135 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% |
| 1136 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% |
| 1137 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 44.00 mg | 3% |
| 1138 | Cracker, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% |
| 1139 | Breakfast tart, low fat | Baked Products | 44.00 mg | 3% |
| 1140 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 44.00 mg | 3% |
| 1141 | Meatless, sandwich spread | Legumes and Legume Products | 44.00 mg | 3% |
| 1142 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1143 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 44.00 mg | 3% |
| 1144 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1145 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1146 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 44.00 mg | 3% |
| 1147 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1148 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 1149 | Muffin, blueberry, commercial | Baked Products | 44.00 mg | 3% |
| 1150 | Seeds, lotus seeds, raw | Nuts and Seeds | 44.00 mg | 3% |
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