Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1051–1100 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 65.00 mg | 5% |
| 1052 | Bread, oat bran | Baked Products | 65.00 mg | 5% |
| 1053 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1054 | Babyfood, vegetables, green beans, junior | Baby Foods | 65.00 mg | 5% |
| 1055 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1056 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1057 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1058 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 65.00 mg | 5% |
| 1059 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 65.00 mg | 5% |
| 1060 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 64.00 mg | 5% |
| 1061 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 64.00 mg | 5% |
| 1062 | Candies, ALMOND JOY Candy Bar | Sweets | 64.00 mg | 5% |
| 1063 | Pie, pumpkin, commercially prepared | Baked Products | 64.00 mg | 5% |
| 1064 | Cookies, fig bars | Baked Products | 64.00 mg | 5% |
| 1065 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 64.00 mg | 5% |
| 1066 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 64.00 mg | 5% |
| 1067 | Raisins, golden, seedless | Fruits and Fruit Juices | 64.00 mg | 5% |
| 1068 | Dates, medjool | Fruits and Fruit Juices | 64.00 mg | 5% |
| 1069 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 64.00 mg | 5% |
| 1070 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 64.00 mg | 5% |
| 1071 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 64.00 mg | 5% |
| 1072 | Muffins, oat bran | Baked Products | 63.00 mg | 5% |
| 1073 | Keikitos (muffins), Latino bakery item | Baked Products | 63.00 mg | 5% |
| 1074 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 63.00 mg | 5% |
| 1075 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1076 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% |
| 1077 | TACO BELL, Nachos | Fast Foods | 63.00 mg | 5% |
| 1078 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 1079 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1080 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 63.00 mg | 5% |
| 1081 | Sausage, meatless | Legumes and Legume Products | 63.00 mg | 5% |
| 1082 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 1083 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 63.00 mg | 5% |
| 1084 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1085 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 62.00 mg | 5% |
| 1086 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1087 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 62.00 mg | 5% |
| 1088 | Rolls, dinner, sweet | Baked Products | 62.00 mg | 5% |
| 1089 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 62.00 mg | 5% |
| 1090 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 62.00 mg | 5% |
| 1091 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 62.00 mg | 5% |
| 1092 | Kumquats, raw | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1093 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1094 | Peanuts, valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 1095 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1096 | Chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 1097 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 62.00 mg | 5% |
| 1098 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1099 | Snacks, granola bars, hard, plain | Snacks | 61.00 mg | 5% |
| 1100 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
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